Category: Savoury Recipes

Good homemade pizza goes perfectly with almost every topping combination. This one combines creamy mascarpone with gouda and button mushrooms for a beautiful cheese flavor you’ll love. Add 2 scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder into the crust for even more proteins and enjoy this beautiful snack!

Serves: 6

Preparation time: 1 hour 15 minutes

Cooking time: 12-15 minutes

Ingredients:

For the crust:

2 cups all-purpose flour

1 cup rolled oats

1 tsp dried yeast

2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

½ cup milk

3 egg whites

1 cup cream cheese

1 tbsp olive oil

1 tsp sea salt

½ tsp powdered stevia

¾ cup lukewarm water

For the topping:

1 cup mascarpone

½ cup gouda, grated

½ cup button mushrooms, sliced

3 tbsp tomato paste

1 tsp dried oregano

Preparation:

First, you’ll have to prepare the pizza crust. Combine all dry ingredients in a large mixing bowl. Mix well and milk, egg whites, cream cheese, olive oil, and water. Beat well on high speed for 3-4 minutes. Remove the dough from the mixing bowl and transfer to a lightly floured work surface. Knead until smooth and wrap with plastic foil. Set aside for one hour.

Preheat the oven to 400 degrees. In a small bowl, combine tomato paste with three tablespoons of lukewarm water and oregano.

Roll out the pizza dough into the desired size. Brush with tomato paste mixture and sprinkle with grated gouda. Top with mascarpone and button mushrooms.

Optionally, sprinkle with some olive oil and bake for 12-15 minutes.

Nutrition information per serving: Kcal: 559, Protein: 28.5g, Total Carb: 48.2g, Dietary Fiber: 3.2g, Sugars: 3.2g, Fats: 28.2g

This is a simple yet tasty dish that works for every occasion. The most important part of this recipe is to choose the finest pieces of meat for the beautiful and tender taste you wish to get. Briefly brown the meat, combine with Blackbelt Whey Protein Concentrate Raw Protein Powder, and use to top your favorite macaroni. Serve warm and enjoy!

Serves: 5

Preparation time: 10 minutes

Cooking time: 25 minutes

Ingredients:

1 lb elbow macaroni

1 lb lean beef, cut into bite-sized pieces

1 medium-sized onion, finely chopped

2 tbsp tomato paste

3 tbsp cream cheese

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 tbsp  olive oil

¼ tsp red chili, ground

1 tsp salt

¼ tsp black pepper, ground

½ tsp dried oregano, ground

2 tbsp fresh parsley, finely chopped

Preparation:

Wash the meat thoroughly under cold running water. Drain and pat dry using a kitchen paper. Cut into bite-sized pieces and set aside.

Place the macaroni in a heavy-bottomed pot. Add enough water to cover and bring it to a boil. Cook for 10 minutes and remove from the heat. Drain and set aside.

Preheat the oil in a large skillet over a medium-high heat. Add onions and stir-fry for 2 minutes.

Now add the meat and continue to cook for ten more minutes. Stir in the tomato paste, cream cheese, Blackbelt Whey Protein Concentrate Raw Protein Powder, red chili, black pepper, and oregano. Cook for 2 more minutes and remove from the heat.

Stir in the macaroni and sprinkle with finely chopped parsley before serving.

Nutrition information per serving: Kcal: 614, Protein: 44.8g, Total Carb: 72.2g, Dietary Fiber: 3.8g, Sugars: 4.4g, Fats: 15.2g

Pumpkin is a rich source of vitamin C, fiber, and potassium. It’s proven to help balance the blood pressure and prevent heart disease. This recipe uses lightly roasted and then cooked pumpkin for the best pumpkin soup you have ever tried. Add Blackbelt Whey Protein Concentrate Raw Protein Powder and enjoy this colorful dish.

Serves: 4

Preparation time: 15 minutes

Cooking time: 1 hour

Ingredients:

2 lbs pumpkin, peeled and chopped

1 medium-sized onion, chopped

2 cups vegetable broth

½ cup heavy cream

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 tbsp olive oil, divided

2 garlic cloves, crushed

½ tsp salt

¼ tsp cinnamon, ground

¼ tsp nutmeg, ground

¼ tsp black pepper, ground

1 tbsp sunflower seeds

Preparation:

Preheat the oven to 425 degrees.

Cut the pumpkin lengthwise into halves and peel. Scoop out the seeds and cut into small pieces. Place on a large baking sheet lined with parchment paper. Brush the pumpkin chops with 1 tablespoon of oil.

Roast for 40 minutes, or until fork-tender. Remove from the oven and cool for a while.

Preheat the remaining oil in a heavy-bottomed pot over medium-high heat. Add onions, garlic, and salt. Stir-fry for 3-4 minutes, or until translucent. Add roasted pumpkin and sprinkle with cinnamon, nutmeg, and black pepper. Stir once and add vegetable broth. Stir again and bring it to a boil. Reduce the heat to low and cook for 15 minutes. Remove from the heat and set aside to cool.

Transfer the soup to a blender and stir in the heavy cream and Blackbelt Whey Protein Concentrate Raw Protein Powder. Pulse until smooth.

Nutrition information per serving: Kcal: 257, Protein: 11.3g, Total Carb: 23.6g, Dietary Fiber: 7.4g, Sugars: 9.3g, Fats: 14.8g

Soft and creamy flavor of this lovely breakfast spread is really something special. Combined with Blackbelt Whey Protein Concentrate Raw Protein Powder, this recipe is brimming with proteins and other essential nutrients for a perfect meal. It can be served as a breakfast, quick snack, or light dinner. Enjoy!

Serves: 2

Preparation time: 5 minutes

Cooking time: –

Ingredients:

1 cup whipped cream cheese

½ cup Feta cheese

½ cup cottage cheese

3 tbsp Greek yogurt

3 spring onions, finely chopped

2 tbsp freshly squeezed lemon juice

½ tsp garlic powder

2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

Preparation:

Combine the ingredients in a food processor and pulse until completely smooth. Transfer to a glass jar with a tight lid and refrigerate for 30 minutes before serving.

Nutrition information per serving: Kcal: 419, Protein: 55.9g, Total Carb: 17.8g, Dietary Fiber: 0.7g, Sugars: 5.4g, Fats: 13.3g

Asparagus is a valuable source of vitamin A, vitamin C, vitamin E, vitamin K, fiber, folate, and other important nutrients. This healthy plant is proven to help prevent cancer by breaking down carcinogens compounds in the body. It’s packed with antioxidants and definitely one of the best choices for a healthy meal. Combined with heavy cream, onions, olive oil, and Blackbelt WPC Whey Protein Concentrate Raw Powder, this soup will fill you up in no time. Enjoy!

Serves: 4

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients:

2 lbs fresh asparagus, trimmed

2 small onions, finely chopped

1 cup heavy cream

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

4 cups vegetable broth

2 tbsp butter, unsalted

1 tbsp olive oil

½ tsp salt

½ tsp dried oregano

½ tsp cayenne pepper

Preparation:

Rinse and drain asparagus, Cut into one-inch long pieces. Set aside.

In a deep, heavy-bottomed pot, melt the butter and add one tablespoon of olive oil. Now add finely chopped onions and stir-fry until translucent.

Add trimmed asparagus, oregano, salt, and cayenne pepper. Stir well and cook over medium heat until asparagus soften.

Finally, add vegetable broth and protein powder. Give it a good stir and bring it to a boil. Reduce the heat to minimum and cook for 20 minutes.

When done, remove from the heat and cool to a room temperature. Transfer to a food processor along with heavy cream. Blend until completely smooth.

Nutrition information per serving: Kcal: 313, Protein: 16.5g, Total Carb: 15g, Dietary Fiber: 5.7g, Sugars: 6.7g, Fats: 22.6g

This fabulous combination of perfectly chosen ingredients is packed with vitamins, minerals, and proteins. Naturally, you can always combine some other vegetables and create your own unique combination. Drizzle with the best olive oil you can find, season with some rosemary or fresh thyme, and enjoy!

Serves: 4

Preparation time: 15 minutes

Cooking time: –

Ingredients:

1 cup cream cheese

½ cup cheddar cheese

½ cup Feta cheese

3 tbsp Greek yogurt

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 medium-sized tomatoes, finely chopped

1 red bell pepper, finely chopped

1 green bell pepper, finely chopped

1 onion, finely chopped

3 tbsp olive oil

1 tsp dried rosemary

½ tsp salt

¼ tsp freshly ground black pepper

Preparation:

Wash and prepare the vegetables. Set aside.

In a large mixing bowl, combine cream cheese with cheddar, Feta, and Greek yogurt. Add 1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder and beat well on medium speed for one minute.

Transfer to a serving bowl and add vegetables. Season with olive oil, rosemary, salt, and freshly ground black pepper. Give it a good stir and serve immediately!

Nutrition information per serving: Kcal: 477, Protein: 19.1g, Total Carb: 12.1g, Dietary Fiber: 2.5g, Sugars: 6.1g, Fats: 40.5g

Crispy wraps with creamy cottage cheese filling are definitely one of my favorite snack recipes. It takes just a couple of minutes to prepare them and you’ve got a fabulous snack to-go. Creamy cheese filling can be replaced with chocolate, homemade jam, fruits, or even spinach. Whatever you decide, I’m sure you will love it.

Serves:  4

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients:

5 oz cottage cheese

3 oz Feta cheese, crumbled

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

3 oz sour cream

2 large eggs

2 tbsp fresh parsley, finely chopped

2 sheets puff pastry dough

Preparation:

Preheat the oven to 350 degrees. Line some baking paper over a

In a mixing bowl, combine cottage cheese with Feta cheese, Blackbelt Whey Protein Concentrate Raw Powder, sour cream, parsley, and one egg. Beat well on low until smooth. Set aside.

In another bowl, whisk together the remaining egg and two tablespoons of lukewarm water. Cut each puff pastry sheet into 3-inch x 4-inch pieces and brush with the egg mixture.

Add one tablespoon of cheese filling in the middle of each pastry. Fold the sheets over and pinch the edges with your hands. Brush with the remaining egg mixture and place wraps onto a baking sheet.

Bake for 15 minutes.

Nutrition information per serving: Kcal: 325, Protein: 18.8g, Total Carb: 14.3g, Dietary Fiber: 0.3g, Sugars: 1.5g, Fats: 21.6g

This thick coconut ginger soup is an entirely new and exciting replacement to your usual soup recipes. Carrots are loaded with different nutrients and help improve overall health. When combined with two scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder, it becomes a nutritious meal that will keep you full for hours.

Serves: 4

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients:          

1 lb carrots, peeled and chopped

2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 cups vegetable stock

1 cup coconut milk

1 medium-sized onion, finely chopped

½ cup celery, chopped

2 garlic cloves, finely chopped

1 tsp ginger, freshly grated

1 tsp turmeric, ground

2 tbsp coconut oil

1 tsp salt

Preparation:

Melt the coconut oil in a large, heavy-bottomed pot over a medium-high heat. Add garlic, onions, and celery. Sprinkle with some salt and stir-fry for 5 minutes, or until translucent. Add carrots and cook for another 10 minutes, stirring occasionally.

Add vegetable stock and coconut milk. Stir in the Blackbelt Whey Protein Concentrate Raw Protein Powder and bring it to a boil. Reduce the heat to low and cook for 15 minutes. Remove from the heat and cool to a room temperature. Transfer to a blender and add ginger and turmeric. Pulse until smooth.

Nutrition information per serving: Kcal: 328, Protein: 14.3g, Total Carb: 21.4g, Dietary Fiber: 5.6g, Sugars: 10.1g, Fats: 22.3g

French toast is one of the most popular breakfast recipes in the world. It comes in wide variety of different options  – sweet, cinnamon, vanilla, cheese, etc. This recipe calls for some eggs, heavy cream, and grated Gouda. Stir in one scoop of Blackbelt Whey Protein Concentrate Raw Protein Powder and serve immediately!

Serves: 6

Preparation time: 5 minutes

Cooking time: 4 minutes

Ingredients:

6 slices toast bread

3 eggs

½ cup milk

1 cup heavy cream

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

½ tsp salt

½ cup grated Gouda cheese

½ tsp oregano

2 tbsp oil

1 tbsp butter, unsalted

Preparation:

Heat up the olive oil in a large skillet. Add butter and allow it to melt.

Whisk together eggs, milk, heavy cream, protein powder, and salt. Submerge toast in this mixture and place into the skillet. Cook for 2 minutes on each side.

Remove from the skillet and sprinkle with dried oregano and Gouda. Serve immediately.

Nutrition information per serving: Kcal: 323, Protein: 15.8g, Total Carb: 15.6g, Dietary Fiber: 2.4g, Sugars: 3.1g, Fats: 22.3g

These tortillas can be served with chicken breast, grated cheese, fresh vegetables, and French fries. This recipe goes with a beautiful creamy protein dip combined with Blackbelt Whey Protein Concentrate Raw Protein Powder. Optionally, sprinkle with a few drops of Tabasco sauce and enjoy!

Serves: 4

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients:

10 oz chicken breast, boneless and skinless

1 tbsp olive oil

½ tsp garlic powder

1 medium-sized onion, finely chopped

1 tsp salt

¼ tsp freshly ground black pepper

½ tsp cayenne pepper, ground

½ cup sour cream

3 tbsp Greek yogurt

1 tbsp freshly squeezed lime juice

1 tsp dried oregano

½ tsp garlic powder

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

1 medium-sized red bell pepper, chopped

4 cherry tomatoes, sliced

2 tbsp fresh parsley, finely chopped

1 tbsp Italian seasoning mix

4 corn tortillas

Preparation:

Wash the meat under cold running water and pat dry with a kitchen paper. Cut into bite-sized pieces and set aside.

Preheat the oil in a large skillet over a medium-high heat. Add onions and garlic powder. Stir-fry for 3-4 minutes, or until translucent. Add the meat and sprinkle with salt, pepper, and cayenne pepper. Cook for 15 minutes, or until nice and crispy.

In a small bowl, combine sour cream with Greek yogurt, lime juice, oregano, garlic powder, and Blackbelt Whey Protein Concentrate Raw Protein Powder. Refrigerate for 20 minutes.

Sprinkle each tortilla with some water and place in a microwave for one minute. Place some of the meat at the center of each tortilla, add bell pepper, cherry tomatoes, and parsley. Season with Italian seasoning and wrap.

Drizzle with protein dip and serve.

Nutrition information per serving: Kcal: 303, Protein: 25.3g, Total Carb: 19.6g, Dietary Fiber: 2.8g, Sugars: 4.3g, Fats: 14g