Category: Recipe blog

Peanut Banana & Coconut Oats

Peanut Butter Banana & Coconut Oats

If you’re looking for a delicious, easy-to-prep breakfast for your week then you’ve come to the right place. Try out these Peanut Butter Banana & Coconut Oats for a tasty breakfast packed full of protein and good carbs to support your energy throughout the day.

To a small saucepan add:

Add all of the ingredients to a saucepan and stir frequently over low heat until combined. If you like your oats extra creamy, then continue to gradually add up to 1 cup more milk & continue to stir.

Keep stirring your oats until thick and creamy. When cooked, spoon oats into a bowl and stir through a scoop of your BlackBelt Protein Vanilla Protein Powder. Top with banana slices, a large scoop of PB or a drizzle of honey and a sprinkle of shredded coconut.

This recipe serves 3, we recommend preparing a large batch and keeping the leftovers for breakfast through the week. Just add a dash more milk and then microwave to reheat. Stir through a dash more milk if needed.

Protein Oreo Cheesecake Bites

Protein Oreo Cheesecake Bites

Who said eating healthy has to be boring? This high-protein sweet treat is the perfect afternoon pick-me-up or the perfect healthy dessert for that post-dinner snack. Here’s how you make our Protein Oreo Cheesecake Bites:

Ingredients Needed:

  • 4 Oreos (separate crushed biscuit and cream filling)
  • 227g Fat-Free Cream Cheese
  • 30g Powdered Sweetener
  • 30g Greek Yoghourt
  • 54g Fat-Free Cool Whip
  • 2 Tsp Vanilla Extract
  • 2 Scoops BBP Casein Vanilla Protein
  1. Add cream cheese, powdered sweetener, greek yoghurt, fat-free yoghurts, vanilla extract and oreo cream together in a bowl.
  2. Whip together until blended and then mix in BBP Casein Protein
  3. Refrigerate for 2 – 4 hours 
  4. Once chilled begin rolling the mixture into small bowls before coating in crushed oreos.
  5. Refrigerate once down and then enjoy.
Chocolate Peppermint Protein Balls

Choc Mint Crunchy Bites

Tis’ the season for delicious high-protein Xmas treats 🎄 These delectable Christmas Crunchy bites combine rice puff cereal with protein powder to create a sweet treat full of chocolatey goodness.

Ingredients:

2 Scoops Chocolate Protein Powder
3 Cups Rice Puff Cereal
100g Chocolate Chips
50g Melted Butter
3 Tbsp Malt Syrup
2 Tsp Peppermint Essence
80g White Chocolate

Method:

Combine your Rice Puff Cereal and Chocolate Protein Powder together. In a separate bowl combine your chocolate chips, melted butter, malt syrup and peppermint essence and melt on low heat. Mix your wet ingredients into the bowl with your dry ones and stir thoroughly. Remove small amounts of the mixture and make it into small balls, adding them onto a separate plate. Drizzle melted white chocolate over the top add some crushed candy cane to garnish and then refrigerate. After an hour they should be ready to consumer.

Protein Overnight Oats

Brownie Batter Overnight Protein Oats

You can’t beat dessert for breakfast! This bowl of chocolatey goodness will become your new go-to breakfast if you find yourself craving sweet treats. It’s also perfect for those with busy mornings, easily being able to make this recipe the night before so it’s ready to grab on your way to work in the morning.

What you’ll need:

  • 1/2 Cup Rolled Oats
  • 1 Scoop Chocolate PlantGainz Protein
  • 2 Tbsp Cocoa Powder
  • 1/8 Tsp Salt
  • 3/4 Cup Almond Milk
  • 1 Tsp Vanilla Extract

Method:

  1. Combine all of your ingredients in a mixing bowl.
  2. Place into the refrigerator overnight.
  3. Remove in the morning and add toppings of your choice.
Protein Mug Cake

Protein Mug Cake

Are you still searching for the perfect after-dinner treat? Our Protein Mug Cake is the perfect solution! The best thing about this sweet dessert, it’s easy to whip up and even quicker to cook.

Ingredients:

  • 3 tbsp Oat Flour
  • 2 tbsp PlantGainz Chocolate Protein
  • 1 tbsp of Crystal Sweetener
  • 2 tsp Cocoa Powder
  • 1/2 tsp baking soda
  • 1 1/2 tbsp Chocolate Chips
  • 1/4 cup Almond Milk

Method:

  1. Whisk all of the ingredients together until smooth.
  2. Pour into a mug of your choosing.
  3. Place in the microwave for 30 seconds.
  4. Make sure to be careful when removing the mug from the microwave, it’ll be hot!
  5. Let cool slightly and then it’s ready to consume.
Protein Muffins

Protein Muffins

Who said eating healthy had to be boring? Try these delicious Protein Muffins so a sweet snack on the lighter side!

Method:

Combine

  • 3 eggs
  • 1 tsp vanilla extract
  • ½ cup sweetener

Then in a separate bowl mix together:

  • 2 cups almond flour
  • 2 scoops BlackBelt Choc Fudge Protein
  • ½ cup cacao powder
  • 1 tsp baking powder
  • ¼ tsp salt
  • ⅓ cup coconut oil
  • ½ baking soda

Combine both bowls of ingredients together in one and then mix together with an electric blender.

Mix in your chocolate chips, add spray to the muffin tray and pour in mixture.

Pop into the oven baking at 175°C for 20 – 25 minutes.

And just like that you have a delicious, healthy high-protein snack.

Protein Overnight Oats

Protein Overnight Oats

Our Overnight Oats are perfect for people on the go. Whether you’re looking for an easy breakfast to grab as you head out of the house or a sweet trick for that afternoon pick-me-up, our Protein Overnight Oats are the perfect solution.

Ingredients:

  • ⅓ cup oats
  • 2 tbsp chocolate protein
  • 1 tbsp cocoa powder
  • 1 tbsp powdered peanut butter
  • ⅓ cup milk
  • ⅓ cup greek yoghurt 
  • 1 tbsp sweetener of choice
  • ½ tsp vanilla extract

Method:

  1. Add all ingredients to a large mixing bowl in order of the list
  2. Whisk together well until combined
  3. Transfer to a smaller container and pop into your refrigerator to chill for at least 2 hours or overnight
  4. Top with your fruit of choice and enjoy!

Oreo Protein Balls

There is nothing better than a sweet, high-protein treat. Our Oreo Protein Balls bring together the perfect combination of sweet and savoury to help you stay on track to achieving your fitness goals.

Ingredients:

Method:

  1. Whisk together protein, coconut flour and sugar
  2. Add your cream cheese and then the chopped Oreos to the mixture
  3. Mix thoroughly to create a wet batter
  4. Take a tablespoon of batter and roll it into balls
  5. Once all the batter is used pop it into your refrigerator to set!

Be warned, it takes serious self-control to not eat them all at once!

Protein Banana Bread

Have you left those bananas on your bench for a bit too long and you’re thinking it’s time to bin them? Don’t let them go to waste! They’ll be perfect for this delicious banana bread recipe. Not only is our banana bread the perfect afternoon treat to curb those cravings, it’s also packed full of protein to keep you fuller for longer and help you hit your protein goals.

Dry Ingredients:

Wet Ingredients:

  • 3 bananas
  • ½ cup greek yoghurt
  • ⅓ cup maple syrup
  • 3 tbsp coconut oil
  • 3 tbsp vanilla extract
  • ⅓ cup chocolate chips

Method:

  1. Mix together all of the dry ingredients.
  2. In a separate bowl mash your 3 bananas before adding wet ingredients and mixing well.
  3. Combine both dry and wet mixes and pour evenly into a loaf pan.
  4. Pop it into the oven for 55mins at 350°F (175°C).

And voila, you have a delicious, high-protein snack!

Protein Banana Bowl

Banana Bowl

Another great way to start your day is with this nutrient bomb. This one comes in the form of tender Greek yogurt, banana, blueberries, nuts, and seeds. When you add one scoop of Blackbelt Whey Protein Concentrate Strawberry, you get a wonderfully healthy addition to your everyday diet.

Serves: 2

Preparation time: 5 minutes

Cooking time:-

Ingredients:

1 medium-sized banana, sliced

1 x 40-gram scoop Blackbelt Whey Protein Concentrate Strawberry

1 cup Greek yogurt

1 tsp blueberry extract

¼ cup blueberries

¼ cup walnuts, roughly chopped

¼ cup almonds

1 small apricot, cut into bite-sized pieces

2 tbsp cherry jam

1 tbsp chia seeds

Few strawberries and blackberries for decoration

Preparation:

Combine yogurt, blueberry extract, protein powder, and one-half of the banana in a blender. Blend until smooth and creamy.

Transfer to a serving bowl and arrange the top with blueberries, cherry jam, almonds, walnuts, apricot pieces, and the remaining banana. Sprinkle all with chia seeds and refrigerate for 15 minutes before serving.

Nutrition information per serving: Kcal: 506, Protein: 36.8g, Total Carb: 46.4g, Dietary Fiber: 9.6g, Sugars: 24g, Fats: 23g