Protein Banana Bowl

Banana Bowl

Another great way to start your day is with this nutrient bomb. This one comes in the form of tender Greek yogurt, banana, blueberries, nuts, and seeds. When you add one scoop of Blackbelt WPC strawberry, you get a wonderfully healthy addition to your everyday diet.

Serves: 2

Preparation time: 5 minutes

Cooking time:-

Ingredients:

1 medium-sized banana, sliced

1 x 40-gram scoop Blackbelt WPC Strawberry

1 cup Greek yogurt

1 tsp blueberry extract

¼ cup blueberries

¼ cup walnuts, roughly chopped

¼ cup almonds

1 small apricot, cut into bite-sized pieces

2 tbsp cherry jam

1 tbsp chia seeds

Few strawberries and blackberries for decoration

Preparation:

Combine yogurt, blueberry extract, protein powder, and one-half of the banana in a blender. Blend until smooth and creamy.

Transfer to a serving bowl and arrange the top with blueberries, cherry jam, almonds, walnuts, apricot pieces, and the remaining banana. Sprinkle all with chia seeds and refrigerate for 15 minutes before serving.

Nutrition information per serving: Kcal: 506, Protein: 36.8g, Total Carb: 46.4g, Dietary Fiber: 9.6g, Sugars: 24g, Fats: 23g

Protein Apple Pie

Apple Pie

 

We all love the warm smell and the soft taste of a classic apple pie with some ground cinnamon, but this quick recipe is truly impressive. It includes some lemon juice and finely chopped walnuts for a superb taste and blended apples for a fine and melting texture. If you have some extra apples in your refrigerator, you can give this recipe a try.

Serves: 6

Preparation time:30 minutes

Cooking time: 35 minutes

Ingredients:

1 lb Alkmene apples, cored

2 tbsp butter, softened

7 oz walnuts

1 cup powdered stevia

1 x 40-gram scoop of Blackbelt WPC Strawberry

1 tsp ground cinnamon

1 large egg, beaten

2 large sheets frozen pie pastry

2 tbsp fresh lemon juice

Preparation:

Preheat the oven to  400 degrees.

Wash and prepare the apples.

Melt the butter in a large saucepan over a medium-high heat. Add apples, lemon juice, stevia, and cinnamon. Cook for about 10-15 minutes, or until soft. Remove from the heat and set aside to cool completely.

Transfer to a food processor and add protein powder. Process until pureed and set aside.

Defrost the pastry and cut into 2-inch long squares. Brush each square with beaten egg. Scoop out about one tablespoon onto the middle of each square. Roll the pastry and place in a prepared baking pan.

Bake for 20 minutes, or until nice and crispy.

Nutrition information per serving: Kcal: 333, Protein: 13.1g, Total Carb: 17.9g, Dietary Fiber: 5g, Sugars: 9.3g, Fats: 25.5g

MMM Almond Smoothie with Raspberries

Almond Smoothie with Raspberries

 

Made with mixed berries and almonds, this classic smoothie recipe is healthy, heart-warming, and perfect for a quick snack. Combined with Blackbelt WPC Strawberry, it creates a fully-nutritious meal! Of course, you can be creative with this recipe and add some other berries, extracts, or nuts. Create the unique smoothie every day and enjoy!

Preparation time: 5 minutes

Cooking time: –

Serves: 2

Ingredients:

1 cup almond milk

¼ cup plain yogurt

1 tbsp toasted almonds, finely chopped

1 cup raspberries

¼ cup blueberries

1 tsp granulated sugar

1 x 40-gram scoop Blackbelt WPC Strawberry

Preparation:

Combine the ingredients in a blender and pulse until completely smooth. Serve cold.

Nutrition information per serving: Kcal: 425, Protein: 17.1g, Total Carb: 23.3g, Dietary Fiber: 7.5g, Sugars: 13.3g, Fats: 31.9g

Oh Yes ! Almond Bars

I absolutely adore these good homemade almond bars. They have a fantastic crunchy flavor that works well for a quick breakfast to-go or a snack. Optionally, drizzle with some molasses and enjoy!

Serves: 6

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients:

1 cup all-purpose flour

2 eggs

½ cup oil

½ cup powdered stevia

1 x 40-gram scoop Blackbelt WPC Choc Fudge

1 tsp baking powder

¼ cup cocoa powder, unsweetened

½ cup molasses for topping, optionally

Preparation:

Preheat the oven to 350 degrees. Line some baking paper over a baking sheet and set aside.

Combine all dry ingredients in a mixing bowl. Add eggs, one at the time, and beat with a paddle attachment on high. Now add oil and continue to beat for two more minutes, until fully incorporated.

Shape 1-inch diameter balls and gently press with your hand to form cylinder-shaped bars. Transfer to a baking sheet.

Bake for 15 minutes, or until a toothpick inserted in the middle comes out clean. Remove from the heat and chill.

Optionally, top with some molasses before serving.

Nutrition information per serving: Kcal: 286, Protein: 8.3g, Total Carb: 19g, Dietary Fiber: 1.7g, Sugars: 0.4g, Fats: 20.6g

Amazing Acai Bowl

Lots of berries mean a lot of precious vitamin C. Different nuts will give you a generous amount of healthy fats, while the Blackbelt WPC Strawberry will provide valuable proteins. Combined Greek yogurt and oats, this recipe creates a perfect and simple breakfast.

Serves: 2

Preparation time: 5 minutes

Cooking time:-

Ingredients:

1 cup of Greek yogurt

½ cup acai berries, blended

1 x 40-gram scoop Blackbelt WPC Strawberry

½ cup cranberry oats

¼ cup raspberries

¼ cup blueberries

¼ cup cranberries

¼ cup almonds

2 tbsp chia seeds

¼ cup walnuts

Preparation:

Combine yogurt, acai berries, protein powder,  cranberry oats, raspberries, blueberries, and cranberries in a blender. Blend until nicely smooth and creamy.

Transfer to a serving bowl and top with fruits, chia seeds, walnuts, and cranberry oats. Refrigerate for 15 minutes before serving.

Enjoy!

Nutrition information per serving: Kcal: 439, Protein: 29g, Total Carb: 33g, Dietary Fiber: 10.3g, Sugars: 12.6g, Fats: 24.2g