Category: Savoury Recipes

Salty pancakes with crispy garlic meatball are the base for this interesting meal. Combined with onions, olive oil, and eggs, this meal is hearty enough to be a satisfying lunch or dinner. Simple yet tasty. Add Blackbelt Whey Protein Concentrate Raw Protein Powder and enjoy!

Serves: 6

Preparation time:40 minutes

Cooking time: 10 minutes

Ingredients:

For the meatballs:

1 lb lean ground beef

2 tbsp parsley, finely chopped

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

1 tbsp all-purpose flour

1 medium-sized onion, finely chopped

2 large eggs

1 tsp garlic powder

1 tbsp extra-virgin olive oil, plus 1 tbsp for frying

½ tsp salt

¼ tsp red chili powder, ground

For the pancakes:

3 large eggs

1 cup all-purpose flour

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

1 ½ cup milk

1 tsp salt

Cooking spray

For the topping:

1 cup Greek yogurt

1 tbsp fresh parsley, finely chopped

¼ tsp salt

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

Preparation:

Combine all meatball ingredients in a large mixing bowl. Mix well with your hands and shape half-inch balls. Refrigerate for 30 minutes before cooking.

Preheat the oil in a large skillet over medium-high heat. Add meatballs and briefly fry for 4-5 minutes. Remove from the heat and set aside.

In a separate bowl, combine alldry pancake ingredients and mix well. Gradually add milk and beat well on high speed using a whisking attachment. Add eggs, one at the time, beating constantly. Continue to beat for 2 minutes or until you get a nice pancake batter. Set aside.

Spray a large, non-stick skillet with some cooking spray. Add about two tablespoons of the pancake batter into the pan and cook for 2 minutes, or until bubbles disappear. Flip and continue to cook for one more minute. Repeat the process with the remaining batter.

Finally, combine all topping ingredients in a mixing bowl. Beat well on high speed until you get a smooth mixture. Drizzle over meatballs and serve with pancakes.

Nutrition information per serving: Kcal: 401, Protein: 43.4g, Total Carb: 24g, Dietary Fiber: 1.1g, Sugars: 5.7g, Fats: 14g

Classic mac & cheese recipe with an unusual twist – healthy olives, extra virgin olive oil, and the smallest amount of oregano. This warm dish is ready in no time and a perfect opportunity to add some protein powder to your meal. Give it a try!

Serves: 5

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients:

1 lb elbow macaroni

1 cup cottage cheese

2 tbsp sour cream

¼ cup Feta cheese

¼ cup Parmesan cheese

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

¼ cup cooking cream

½ tsp dried oregano, ground

¼ tsp dried basil, ground

¼ tsp black pepper, ground

2 tbsp extra-virgin olive oil

½ tsp salt

Preparation:

Place the macaroni in a deep pot. Add enough water to cover and stir well. Bring it to a boil. Reduce the heat to medium and cook for 10-12 minutes, stirring occasionally. Remove from the heat and drain. Set aside.

Heat up the olive oil in a deep, heavy bottomed pan. Add cottage cheese, Feta cheese, sour cream, Blackbelt WPC Plain Protein Powder, Parmesan cheese, and cooking cream. Briefly cook – for 2 minutes, stirring constantly. Season with oregano, basil, salt, and pepper.

Add cooked macaroni to the pan. Give it a good stir and serve.

Nutrition information per serving: Kcal: 528, Protein: 27.6g, Total Carb: 71.6g, Dietary Fiber: 3g, Sugars: 3.5g, Fats: 14.2g

Pastais a perfect opportunity to play with different colors and aromas. This cheerful, mushroom tagliatelle recipe uses a natural color and a beautiful mushroom aroma to shape a perfect picture on your plate. Make sure to use the best spinach tagliatelle you can find and to combine them with one scoop of Blackbelt Whey Protein Concentrate Raw Protein Powder.

Serves: 6

Preparation time: 5 minutes

Cooking time: 20 minutes

Ingredients:

1 lb spinach tagliatelle

1 cup button mushrooms, chopped

¼ cup heavy cream

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 tbsp butter

2 garlic cloves, minced

3 large eggs, beaten

2 oz Parmesan cheese, grated

1 tsp dried oregano, ground

½ tsp salt

¼ tsp black pepper, ground

Preparation:

Cook the pasta according to package instructions. Drain well and set aside.

Melt the butter in a large skillet over a medium-high heat. Add garlic and saute for 1 minute. Add mushrooms and stir-fry for 5 minutes.

Meanwhile, combine heavy cream, eggs, Parmesan cheese, and Blackbelt WPC Plain Protein Powder in a large bowl. Stir in the mixture into the skillet with mushrooms. Season with salt and pepper. Reduce the heat to low and cook for 5 minutes, stirring occasionally. Remove from the heat and add cooked tagliatelle. Stir well and season with oregano. Enjoy!

Nutrition information per serving: Kcal: 422, Protein: 12.4g, Total Carb: 64.2g, Dietary Fiber: 1.3g, Sugars: 0.8g, Fats: 13.2g

It’s amazing how simple meatballs with a touch of dried rosemary can taste so sensational! Lean ground beef is combined with tender mascarpone and milk for the superb flavor you will absolutely love. A perfect way to add a Blackbelt Whey Protein Concentrate Raw Protein Powder into your everyday meal.

Serves: 5

Preparation time: 10 minutes

Cooking time: 10-12 minutes

Ingredients:

1 lb lean ground beef

2 eggs

2 egg whites

½ cup milk

¼ cup mascarpone

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

½ tsp salt

½ tsp dried rosemary

¼ tsp freshly ground black pepper

¼ cup all-purpose flour

3 tbsp olive oil

Preparation:

Grease a large skillet with olive oil and heat up over medium-high heat.

Combine the ingredients in a large bowl and mix well with your hands. Roll meatballs to about 2-inches in diameter. Gently place in the skillet and cook for 10-12 minutes, turning occasionally.

Serve immediately!

Nutrition information per serving: Kcal: 342, Protein: 38.6g, Total Carb: 7.5g, Dietary Fiber: 0.3g, Sugars: 1.6g, Fats: 17g

Mini beef kebabs with Italian seasoning are a perfect option for a delicious, yet protein-loaded barbecue. Instead of heavy marinade recipes, this kebab contains lean olive oil and vibrant spices for the best taste of meat you’ve ever had. Lean ground beef combined with one scoop of Blackbelt Whey Protein Concentrate Raw Protein Powder is enough to provide a well-balanced meal. Enjoy!

Serves: 4

Preparation time: 20 minutes

Cooking time: 10 minutes

Ingredients:

1 lb lean ground beef

2 tbsp breadcrumbs

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

¼ cup milk

¼ tsp bicarbonate of soda

½ tsp salt

¼ tsp cayenne pepper, ground

¼ tsp black pepper, ground

½ tsp Italian seasoning mix

1 tbsp extra-virgin olive oil

Preparation:

In a large mixing bowl, combine breadcrumbs, Blackbelt WPC Plain Protein Powder, and milk. Stir until well incorporated and then add ground beef. Sprinkle with salt, cayenne pepper, black pepper, and Italian seasoning mix. Give it a good stir and refrigerate for at least an hour.

Place the mixture into a piping bag with a large round tip. Pipe onto a parchment paper and refrigerate for 10 minutes before cooking.

Preheat the oil in a large frying pan over a medium-high heat. Add kebabs and fry for 10 minutes, turning occasionally.

Optionally, serve with finely chopped onions.

Nutrition information per serving: Kcal: 294, Protein: 40.9g, Total Carb: 4.2g, Dietary Fiber: 0.2g, Sugars: 1.2g, Fats: 11.7g

These colorful tortillas are amazing for every occasion – breakfast, snack, or a light dinner. They’re combined with Blackbelt Whey Protein Concentrate Raw Protein Powder and then topped with oil-free tuna, corn, peas, and vegetables. You can add a couple of tomato slices and one tablespoon of Greek yogurt for even better taste. The options are endless. Enjoy them!

Serves: 15

Preparation time: 25 minutes

Cooking time: 10 minutes

Ingredients:

Protein tortillas:

2 cups all-purpose flour

¼ cup corn flour

2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

1 tsp baking powder

2 tbsp unsalted butter, softened

1 cup water

Filling:

1 ½ cup canned tuna, oil-free and drained

½ cup sweet corn

2 oz fresh lettuce

¼ cup gouda, grated

½ cup red peas, pre-cooked

2 tbsp olive oil

1 tsp dried oregano

Preparation:

In a large mixing bowl, combine all-purpose flour with corn flour, Blackbelt WPC Plain Protein Powder, and baking powder. Mix well and add butter. Using a dough hook, beat well for one minute. Gradually add water and continue to beat for 3 more minutes.

Remove the dough from the mixing bowl and transfer onto a lightly floured work surface. Divide the dough into 15 equal balls. Roll out each ball into thin discs (6-inches diameter).

Preheat a large, non-stick skillet over medium-high heat. Place each tortilla into the hot skillet and cook for 2 minutes. Flip and continue to cook for one more minute, or until nicely golden on both sides.

Now, prepare the filling. In a large skillet, heat up two tablespoons of olive oil. Add corn and peas. Stir-fry for one minute. Stir in tuna and season with oregano. Continue to cook for 2 more minutes, stirring constantly. Remove from the heat and chill for a while.

Spread some of the tuna mixture over each tortilla, add fresh lettuce and sprinkle with grated gouda.

Nutrition information per serving: Kcal: 170, Protein: 11g, Total Carb: 17.4g, Dietary Fiber: 1.2g, Sugars: 0.5g, Fats: 6.3g

These classic ground beef patties with a gentle touch of garlic taste amazing! They are an excellent source of proteins and will serve as a delicious and satisfying lunch or dinner. Combine with two scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder and serve with some fresh vegetables or mashed potatoes. Enjoy!

Serves: 4

Preparation time: 35 minutes

Cooking time: 10 minutes

Ingredients:

1 lb ground beef

1 large egg

2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

1 large red onion, finely chopped

1 small red bell pepper, finely chopped

3 garlic cloves, minced

4 tbsp extra-virgin olive oil

4 tbsp fresh parsley, finely chopped

1 tsp salt

¼ tsp red chili, ground

Preparation:

Combine ground beef, egg, onions, bell pepper, garlic, parsley, and 3 tablespoons of olive oil in a large mixing bowl. Season with salt and add 2 scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder. Stir well and refrigerate for 30 minutes (up to one hour).

Preheat the remaining oil in a large skillet over a medium-high heat.

Remove the meat mixture from the refrigerator. Using your hands, form 1-inch thick patties. Fry for 3-4 minutes on each side.

Nutrition information per serving: Kcal: 438, Protein: 48g, Total Carb: 8.7g, Dietary Fiber: 1.4g, Sugars: 3.7g, Fats: 23.4g

Looking for a perfect snack? This interesting meat mix with a gentle touch of garlic is favorite, easy to follow kebab formula. Few simple ingredients make this meal extremely easy to make, which is great for a quick snack. And the best thing about it – it tastes perfect every time!

Serves: 5

Preparation time: 15 minutes

Cooking time: 10 minutes

Ingredients:

1 lb ground beef

1 lb ground veal

2 small red onions, finely chopped

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 tbsp all-purpose flour

2 garlic cloves, minced

4 tbsp olive oil

1 tsp cayenne pepper, ground

1 tsp black pepper, ground

2 tsp salt

Preparation:

Preheat the grill to a medium-high heat.

In a large bowl, combine ground beef, veal, onions, Blackbelt Whey Protein Concentrate Raw Protein Powder, flour, garlic, olive oil, cayenne pepper, black pepper, and salt.

Mix with your hands until well incorporated. Shape the mixture into half-inch thick kebabs. Grill the kebabs for 5-7 minutes on each side, or until nice and crispy.

Nutrition information per serving: Kcal: 471, Protein: 54.8g, Total Carb: 6.6g, Dietary Fiber: 0.9g, Sugars: 1.4g, Fats: 24.2g

This beautiful combination is powerful enough to be a satisfying meal. Spicy ground beef patties complement the tender eggplant slices, while the lemon juice completes the flavor in such a perfect way. Add Blackbelt Whey Protein Concentrate Raw Protein Powder for an extra protein kick, briefly grill, and enjoy!

Serves: 4

Preparation time:

Cooking time:

Ingredients:

2 medium-sized eggplants

1 lb lean ground beef

3 eggs

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 tbsp breadcrumbs

1 tsp garlic powder

½ tsp chili flakes

2 tbsp freshly squeezed lemon juice

3 tbsp oil

Skewers, soaked

Preparation:

Slice eggplants into half-inch thick slices. Generously sprinkle with salt and set aside for 10 minutes.

In a large bowl, combine ground beef with eggs, protein powder, breadcrumbs, garlic powder, chili flakes, and lemon juice. Mix well and shape patties (approximately 2-inches in diameter).

Brush a large, non-stick skillet with some oil and heat up over medium-high heat.

Rinse the eggplant slices and arrange on skewers along with ground beef patties. Grill for 7 minutes on one side – until lightly charred. Gently turn over and grill for another 5-7 minutes.

Serve immediately.

Nutrition information per serving: Kcal: 464, Protein: 47.4g, Total Carb: 20.4g, Dietary Fiber: 9.9g, Sugars: 9.3g, Fats: 21.8g