Category: Savoury Recipes

This impressive recipe goes perfectly with everything – green peas, potatoes, carrots, or some other fresh vegetables. Tender beef will fill in every possible combination of herbs and spices. This is why you can start experimenting with this recipe and create your own favorite combination. Have fun!

Serves: 4

Preparation time: 10 minutes

Cooking time: 1 hour 10 minutes

Ingredients:

1 lb beef stew meat

1 medium-sized eggplant, sliced into half-inch-thick slices

1 cup frozen green peas

4 cups beef broth

2 large tomatoes, diced

2 medium-sized onions, finely chopped

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

3 tbsp olive oil

2 tsp salt

¼ tsp freshly ground black pepper

1 bay leaf

1 tsp cayenne pepper, ground

Preparation:

Generously sprinkle the eggplants with salt to reduce the bitterness. Set aside.

Preheat the oil in a large, heavy-bottomed pot. Add onions and stir-fry for about 3-4 minutes, or until translucent. Add beef stew meat and sprinkle with salt, pepper, and cayenne pepper. Briefly brown for 5 minutes.

Now, add eggplants, tomatoes, and green peas. Stir well and cook for 3 more minutes. Add beef broth and bring it to a boil. Reduce the heat to low and add bay leaf. Cook for 1 hour, stirring occasionally.

Stir in the Blackbelt WPC Plain Protein Powder and cook for another 5 minutes.

Remove from the heat. Optionally, sprinkle with Parmesan cheese before serving.

Nutrition information per serving: Kcal: 468, Protein: 49.4g, Total Carb: 22.9g, Dietary Fiber: 8.4g, Sugars: 11.2g, Fats: 20.1g

Nice pasta Bolognese sure does sound delicious! However, it often comes with high amounts calories, fats, and carbs. If you want to avoid that, give this recipe a try. Classic pasta is replaced with neutral-flavored wax beans and combined with lean ground beef and Blackbelt Whey Protein Concentrate Raw Protein powder. The taste is fabulous! Give it a try!

Serves: 4

Preparation time: 5 minutes

Cooking time: 30 minutes

Ingredients:

1 lb lean ground beef

1 lb wax beans, cut into bite-sized pieces

1 medium-sized onion, finely chopped

2 garlic cloves, finely chopped

2 tbsp tomato paste

1 tbsp fresh parsley, finely chopped

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

¼ cup beef broth

1 tsp salt

¼ tsp black pepper, ground

2 tbsp extra-virgin olive oil

Preparation:

Wash the beans under cold running water and drain well. Cut into bite-sized pieces and place in a deep pot. Add water enough to cover and bring it to a boil. Cook for 10 minutes and remove from the heat. Drain and set aside.

Preheat the oil in a large saucepan over a medium-high heat. Add onions and garlic and stir-fry for about 3-4 minutes or until translucent. Add beef and tomato paste. Sprinkle with some salt and pepper and cook for 10 minutes, stirring constantly.

Now, add Blackbelt WPC Plain Protein Powder and beef broth. Bring it to a boil and then reduce the heat to low. Add parsley and stir well. Cover with a lid cook for 5 minutes.

Stir in the previously cooked wax beans and cook for 2 minutes, stirring constantly.

Remove from the heat and serve warm.

Nutrition information per serving: Kcal: 343, Protein: 42.1g, Total Carb: 9.6g, Dietary Fiber: 2.9g, Sugars: 4.4g, Fats: 14.7g

This is one of my favorite snack-to-go recipes. Soft tomato filling with garlic, rosemary, and thyme will simply melt in your mouth. Add one scoop of Blackbelt Whey Protein Concentrate Raw Protein Powder for a nice dose of proteins and some white wine for an extra kick, wrap and enjoy!

Serves: 4

Preparation time:

Cooking time: 30 minutes

Ingredients:

1 lb fresh tomatoes, peeled and roughly chopped

2 tbsp tomato paste

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw

½ cup white wine

3 tbsp butter

1 tsp garlic powder

1 tbsp fresh rosemary, finely chopped

½ tsp dried thyme

1 large egg

2 sheets prepared puff pastry dough

Preparation:

Preheat the oven to 350 degrees. Line some baking paper over a large baking sheet.

Melt the butter in a large non-stick skillet. Add roughly chopped tomatoes, tomato paste, Blackbelt Whey Protein Concentrate Raw Protein Powder, garlic powder, and rosemary. Stir-fry for 5 minutes over a medium heat until the tomato liquid evaporates. Pour in the wine and add dried thyme. Continue to cook for 10 more minutes. Remove from the heat and chill for a while.

Combine egg and two tablespoons of lukewarm water in a separate bowl. Set aside.

Now, cut each pastry sheet into 4-inch x 7-inch pieces and brush with prepared egg mixture. Add 2 tablespoons of tomato filling in the middle of each pastry. Fold the sheets over and pinch the edges with your hands. Brush with the remaining egg mixture and cut the surface with a sharp knife.

Spread the rolls on a baking sheet and place it in the oven. Bake for 15-20 minutes, or until golden brown.

Nutrition information per serving: Kcal: 306, Protein: 10.2g, Total Carb: 18.9g, Dietary Fiber: 2.4g, Sugars: 4.7g, Fats: 19.8g

Tomatoes are an impressive source of different nutrients. They are proven to reduce cholesterol levels in the blood and protect the heart. This classic tomato soup is based on baby lima beans, heavy cream, and Blackbelt Whey Protein Concentrate Raw Protein Powder. It can be served warm or even cold as a healthy snack or a beautiful appetizer. Enjoy!

Serves: 4

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients:

2 lbs medium-sized tomatoes, diced

1 cup baby lima beans, pre-cooked

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw

1 small onion, diced

2 garlic cloves, crushed

1 cup heavy cream

4 cups vegetable broth

2 tbsp fresh parsley, finely chopped

¼ tsp black pepper, ground

2 tbsp extra virgin olive oil

1 tsp brown sugar

½ tsp salt

Preparation:

Grease the bottom of a deep pot with olive oil. Heat up over medium-high heat and add onions and garlic. Stir-fry until translucent. Now add tomatoes, parsley, salt, pepper, and brown sugar. Continue to cook until completely soft – for 10 minutes.

Add baby lima beans and pour in the vegetable broth. Give it a good stir and reduce the heat to low. Cook for 15 minutes, stirring occasionally.

Remove from the heat and cool to a room temperature. Stir in heavy cream and protein powder. Transfer to a food processor and blend until smooth.

Nutrition information per serving: Kcal: 334, Protein: 16.2g, Total Carb: 23.3g, Dietary Fiber: 5.4g, Sugars: 9.6g, Fats: 20.8g

Classic sweet potato patties with homemade marinara sauce is a simple formula for a delicious yet healthy lunch. Combined with fresh spinach and one scoop of Blackbelt Whey Protein Concentrate Raw Protein Powder, these patties are something new and unexpected. Enjoy!

Serves: 5

Preparation time: 20 minutes

Cooking time: 55 minutes

Ingredients:

1 lb sweet potatoes, peeled and chopped

1 lb tomatoes, diced

1 cup of fresh spinach, finely chopped

3 large eggs, beaten

2 tbsp all-purpose flour

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

3 tbsp tomato paste

3 tbsp fresh parsley, finely chopped

1 medium-sized onion, finely chopped

½ cup breadcrumbs

1 tsp salt

4 tbsp olive oil

½ cup white wine

2 garlic cloves, finely chopped

½ tsp black pepper, ground

¼ tsp dried oregano, ground

Preparation:

Peel the sweet potatoes and chop into small chunks. Place in a deep pot and add water enough to cover. Bring it to a boil and cook for 10 minutes. Remove from the heat and drain. Transfer the potatoes into a blender and process until pureed. Set aside.

In a large bowl, combine finely chopped spinach, pureed potatoes, flour, salt, 2 eggs, and Blackbelt WPC Plain Protein Powder. Give it a good stir until you get a nice thick mixture. Form 1-inch-thick patties, dip in the remaining egg and finally roll in breadcrumbs.

Preheat 2 tablespoons of oil in a large frying pan over a medium-high heat. Fry patties for about 2-3 minutes on each side. Remove from the heat and set aside.

Now, prepare the marinara sauce.

Preheat the remaining oil in a large skillet over a medium-high heat. Add onions and stir-fry for about 4-5 minutes, or until translucent. Add tomatoes, tomato paste, parsley, garlic, oregano, salt, and pepper. Cook for 5 minutes and reduce the heat to low. Add wine and simmer for 30 minutes, stirring occasionally.

Now, add the patties to marinara. Toss all to coat and soak up the juices. Cook for a minute to meld and remove from the heat.

Sprinkle with fresh parsley before serving.

Nutrition information per serving: Kcal: 381, Protein: 13.2g, Total Carb: 45.4g, Dietary Fiber: 6.6g, Sugars: 6.3g, Fats: 15.6g

Sweet potatoes are a valuable source of different vitamins and minerals. They are extremely high in carotenoids, inexpensive, and delicious! What more can you possibly want? Combine them with soft Feta cheese, eggs, and 2 scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder to form these delicious patties for the entire family!

Serves: 6

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients:

2 lbs sweet potatoes, peeled and chopped

½ cup Feta cheese, crumbled

2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

3 large eggs, beaten

2 tbsp all-purpose flour

½ cup breadcrumbs

2 tbsp olive oil

½ tsp salt

½ tsp dried oregano, ground

¼ tsp turmeric, ground

¼ tsp black pepper, ground

Preparation:

Peel the potatoes and chop into small pieces. Place in a deep pot and add water enough to cover. Bring it to a boil and then cook for 10 minutes. Remove from the heat and drain. Transfer to a blender and process until pureed. Set aside.

In a large bowl, combine cheese, Blackbelt WPC Plain Protein Powder, flour, salt, oregano, turmeric, black pepper, and 2 eggs. Stir once and add pureed potatoes. Use your hands to combine all well and form 1-inch-thick patties.

Dip the patties in the remaining egg and then in the breadcrumbs.

Preheat the oil in a large frying pan over a medium-high heat. Fry patties for about 3-4 minutes on each side, or until crisp and golden brown.

Nutrition information per serving: Kcal: 373, Protein: 16.1g, Total Carb: 52.7g, Dietary Fiber: 6.8g, Sugars: 2.4g, Fats: 11.2g

Everybody loves nice salmon patties that are bursting with flavor. This is probably the healthiest way to prepare crispy and delicious patties. Salmon is among the healthiest foods in the world and it’s a massive source of omega-3 fatty acids. When combined with sweet potato, olive oil, and Blackbelt Whey Protein Concentrate Raw Protein Powder, it creates a true gold mine of nutrition.

Serves: 4

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients:

2 cans wild salmon, (about 1 lb)

1 cup sweet potato, pureed

2 tbsp all-purpose flour

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 tbsp fresh parsley, finely chopped

4 large eggs, beaten

½ cup breadcrumbs

2 tbsp olive oil

½ tsp salt

¼ tsp black pepper, ground

Preparation:

Peel the sweet potato and cut into small chunks. Place in a deep pot and add 3 cups of water. Bring it to a boil and cook for 10 minutes. Remove from the heat and drain. Transfer the potatoes to a food processor or a blender. Process until pureed and set aside.

Drain the salmon meat and discard any bones and skin.

Now, in a large bowl, combine salmon, pureed potatoes, flour, Blackbelt WPC Plain Protein Powder, finely chopped parsley, one egg, salt, and pepper. Using your hands, from 1-inch-thick patties.

Dip the patties in eggs and then roll in breadcrumbs.

Preheat the oil in a large skillet over a medium-high heat. Add patties and fry for 5 minutes on each side.

Nutrition information per serving: Kcal: 395, Protein: 31.6g, Total Carb: 23.6g, Dietary Fiber: 2.5g, Sugars: 4.5g, Fats: 19.8g