Category: Savoury Recipes

Classic homemade pizza with a nice tuna twist that will please everybody at the table. Once you have mastered this easy protein dough recipe, you can easily experiment with different toppings and create your own special combination. Top with some olives or fresh arugula and serve!

Serves: 4

Preparation time: 45 minutes

Cooking time: 12 minutes

Ingredients:

2 cups all purpose flour

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 tsp dry yeast

1 tsp brown sugar

3 tbsp oil

3 tbsp tomato paste

1 tsp dried oregano

½ cup Gouda, grated

1 cup canned tuna

Preparation:

In a large mixing bowl, combine flour with yeast, sugar, and protein powder. Stir well and add 1 ¼ cup lukewarm water. With a dough hook attached, beat well on high – for 3 minutes. Remove from the mixing bowl and transfer to a lightly floured surface. Knead until completely smooth and wrap tightly with plastic foil. Set aside for 30 minutes (up to 2 hours).

Meanwhile, preheat the oven to 400 degrees. Whisk together tomato paste, oregano, and ¼ cup of water. Set aside.

Strech and flatten the dough into your desired size. Brush with tomato mixture and sprinkle with grated gouda. Top with tuna and bake for 12 minutes.

Optionally, add a couple of olives before baking.

Nutrition information per serving: Kcal: 507, Protein: 30.9g, Total Carb: 53.2g, Dietary Fiber: 2.8g, Sugars: 3.2g, Fats: 18.6g

Tomato omelet is easy to prepare and an extremely healthy way to start your day. Eggs will provide a nice protein balance while the tomatoes will add a generous dose of vitamins and minerals. Add two scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder and enjoy this colorful omelet!

Serves: 3

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients:

1 lb tomatoes, roughly chopped

1 cup cottage cheese

3 eggs

3 egg whites

2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

½ cup milk

1 tbsp butter, unsalted

1 tsp salt

¼ tsp freshly ground black pepper

1 tsp dried oregano

¼ cup fresh parsley leaves, finely chopped

Preparation:

Melt the butter in a large skillet over medium-high heat. Add tomatoes and about ¼ cup of water. Cook for 10 minutes, stirring occasionally.

Meanwhile, combine eggs with egg whites, cottage cheese, protein powder, parsley, and milk. Season with salt, pepper, and oregano. Whisk together and pour the mixture into the skillet.

Give it a good stir and cook until set, for 3 minutes.

Remove from the heat and serve immediately.

Nutrition information per serving: Kcal: 313, Protein: 37.2g, Total Carb: 14.4g, Dietary Fiber: 2.2g, Sugars: 7.3g, Fats: 12.2g

Another great way to use tuna is to combine it with some healthy ingredients and prepare these nice and crispy balls. It’s perfect for those who want some extra proteins in their nutrition or simply wish to eat something new and delicious. Replace your regular frying oil with extra virgin olive oil and serve with fresh vegetables.

Serves: 5

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients:

2 cups canned tuna, oil-free and drained

1 medium-sized red onion, finely chopped

1 tbsp fresh parsley, finely chopped

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

½ cup corn flour

2 garlic cloves, minced

2 large eggs, beaten

¼ tsp black pepper, ground

½ tsp salt

¼ tsp dried oregano, ground

4 tbsp extra-virgin olive oil

Preparation:

In a large mixing bowl, combine tuna, red onion, parsley, Blackbelt WPC Plain Protein Powder, garlic, eggs, pepper, salt, oregano, and 2 tablespoons of olive oil. Mix until all well incorporated. Shape the fish balls with your hands. Pat corn flour evenly on the entire surface.

Preheat the oil in large frying pan over a medium-high heat. Fry for 5 minutes, turning occasionally.

Remove from the pan and pat dry with some kitchen paper to remove the excess oil.

Nutrition information per serving: Kcal: 335, Protein: 27.1g, Total Carb: 12.6g, Dietary Fiber: 1.5g, Sugars: 1.4g, Fats: 19.8g

Crispy spinach triangles are truly amazingand healthy snack. They are filled with fresh spinach and protein-loaded cheese and cream, while the usual unhealthy fats are replaced with extra virgin olive oil. The creamy filling can easily be combined with one scoop of Blackbelt WPC Plain Protein Powder. Crispy and delicious! Enjoy!

Serves: 4

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients:

3.5 oz fresh spinach, finely chopped

2 oz cottage cheese

1 oz sour cream

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 garlic cloves, minced

3 tbsp extra-virgin olive oil

1 egg yolk

2 sheets frozen filo pastry, defrosted

2 tbsp fresh parsley, finely chopped

½ tsp salt

Preparation:

Rinse the spinach under cold running water and drain in a large colander. Finely chop and place in a large bowl. Set aside.

Add cottage cheese, sour cream, garlic, Blackbelt WPC Plain Protein Powder, 1 tablespoon of olive oil, and egg yolk. Mix until well incorporated and set aside.

Cut each pastry into three strips. Place one tablespoon of the spinach mixture on the underside of a strip of pastry. Fold the tip over the filling to form a triangle, folding the strip in a zigzag manner until the filling is wrapped in a triangle.

Preheat the remaining oil in a large skillet over a medium-high heat. Add spinach triangles and cook for about 4-5 minutes on each side.

Nutrition information per serving: Kcal: 282, Protein: 10.7g, Total Carb: 12.5g, Dietary Fiber: 0.9g, Sugars: 0.6g, Fats: 21.7g

This beautiful Italian dish is worldwide known for its rich salty tomato flavor and beautiful color that brightness up every table. I like to add some wine for extra Italian zing, but you can replace it with beef broth or even water. Sprinkle with grated Parmesan cheese and enjoy!

Serves: 5

Preparation time: 5 minutes

Cooking time: 30 minutes

Ingredients:

1 lb penne pasta

10 oz lean ground beef

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

1 large red onion, finely chopped

2 medium-sized tomato, peeled and roughly chopped

1 tbsp tomato paste, sugar-free

¼ tsp dried rosemary, ground

½ tsp dried oregano, ground

3 tbsp extra-virgin olive oil

1 tsp sea salt

1 tsp brown sugar

A handful of fresh parsley, finely chopped

2 tbsp Parmesan cheese, grated

Preparation:

Cook the pasta using package instructions. Drain well and set aside.

Preheat the oil in a large skillet over medium-high heat. Add onions and stir-fry for 4-5 minutes, or until translucent. Add beef, tomatoes, and tomato paste. Stir all well and cook for 10 minutes, stirring constantly.

Now, add Blackbelt WPC Plain Protein Powder, pasta, wine, rosemary, oregano, brown sugar, salt, and one cup of water. Give it a good stir and bring it to a boil. Reduce the heat to low and continue to cook for 3-4 minutes, stirring occasionally.

Remove from the heat and transfer to a serving dish. Sprinkle with fresh parsley and grated Parmesan cheese.

Enjoy!

Nutrition information per serving: Kcal: 507, Protein: 34.6g, Total Carb: 56.6g, Dietary Fiber: 1.5g, Sugars: 3.7g, Fats: 15.8g

There is a huge list of benefits behind this amazing breakfast recipe. Protein pancakes are combined with briefly fried vegetables and served with boiled eggs for a perfect meal that will fill you up in no time. Optionally, top with some Greek yogurt or sour cream for even better taste. Enjoy!

Serves: 4

Preparation time: 5 minutes

Cooking time: 20 minutes

Ingredients:

For the pancakes:

½ cup raw oats

3 tbsp all-purpose flour

3 tbsp buckwheat flour

3 eggs

1 cup cottage cheese

3 tbsp butter, melted

½ cup milk

1 tsp salt

2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

For the topping:

2 eggs, hard-boiled

1 cup red bell peppers, finely chopped

½ cup green beans, pre-cooked

1 carrot, finely chopped

3 tbsp extra virgin olive oil

1 tsp sea salt

¼ tsp freshly ground black pepper

1 tbsp dried rosemary

Preparation:

Gently place the egg in a pot of boiling water. Cook for 12 minutes. Drain and set aside to cool.

Now, prepare the pancakes. In a large mixing bowl, combine oats with all-purpose flour, buckwheat flour, salt, and Blackbelt WPC Plain Protein Powder. Mix well and add melted butter. With a dough hook on, beat well on high – for one minute. Add eggs, one at the time, beating constantly. Finally, add cottage cheese and milk. Continue to beat until completely combined and smooth.

Grease a large pancake skillet with some oil. Heat up over medium-high heat and add two tablespoons of the batter into the skillet. Cook for 1 minute, or until all the bubbles disappear. Gently flip and cook for one more minute.

Remove from the heat and transfer to a serving plate. Set aside.

Meanwhile, heat up three tablespoons of olive oil over medium-high heat. Add bell peppers, carrot, and green peas. Stir-fry for 5 minutes.

Remove from the heat and serve with pancakes and eggs. Season with salt, pepper, and rosemary.

Nutrition information per serving: Kcal: 473, Protein: 30.2g, Total Carb: 26.5g, Dietary Fiber: 3.4g, Sugars: 5.2g, Fats: 28.4g

Looking for a perfect frittata recipe? This protein combination with a gentle touch of dried oregano is my favorite, easy to follow frittata formula. Few simple ingredients make this meal extremely easy to make which is great for a quick breakfast option. Add one scoop of Blackbelt Whey Protein Concentrate Raw Protein Powder and enjoy!

Serves: 6

Preparation time: 20 minutes

Cooking time: 15 minutes

Ingredients:

2 cups spinach, torn

6 eggs

1 cup cream cheese

½ cup cheddar cheese

½ cup milk

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

2 large tomatoes, roughly chopped

2 red bell peppers, finely chopped

1 cup frozen broccoli

3 tbsp olive oil

½ tsp salt

1 tsp dried oregano

Preparation:

Heat up the olive oil in a large skillet, over medium-high heat. Add chopped bell and stir-fry for 3 minutes. Now add roughly chopped tomato and give it a good stir. Cook for 5 minutes.

Meanwhile, whisk together 3 eggs, cream cheese, cheddar cheese, milk, and protein powder. Pour the mixture into the frying pan and give it a good stir. Cook for 3 minutes.

Finally, crack three eggs and season with salt and oregano. Cook until set, for 3-4 minutes.

Serve immediately.

Nutrition information per serving: Kcal: 358, Protein: 16.8g, Total Carb: 10g, Dietary Fiber: 2g, Sugars: 5.5g, Fats: 29g

The combination of eggs and tomatoes gives this healthy recipe a nice dose of vitamins, minerals, and proteins. Tomatoes are loaded with vitamin C and antioxidants and one of the healthiest vegetables you can possibly eat. Having that said, it’s time to give this combination a try.

Serves: 2

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients:

5 large tomatoes, roughly chopped

½ cup fresh tomato juice, sugar-free

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

3 tbsp tomato paste

2 tbsp butter, unsalted

1 tsp dried basil

½ tsp salt

½ tsp powdered stevia

2 eggs

Preparation:

Melt the butter in a large skillet over medium-high heat. Add chopped tomatoes and stir-fry for 2 minutes. Pour in the tomato juice and give it a good stir. Add tomato paste, salt, stevia, basil, and protein powder.

Simmer for 10 minutes or until tomatoes soften and most of the liquid evaporates.

Crack the eggs and cook for 3 more minutes, or until set. Serve immediately.

Nutrition information per serving: Kcal: 337, Protein: 22.2g, Total Carb: 27g, Dietary Fiber: 6.7g, Sugars: 17.9g, Fats: 17.9g

This easy homemade pizza recipe with cheese and button mushrooms is combined with Blackbelt Whey Protein Concentrate Raw Protein Powder for a perfect afternoon snack. It takes less than ten minutes to put the ingredients together which makes it a great option for when you’re in a hurry. You can even prepare the pizza dough earlier and freeze it until use. Enjoy!

Serves: 6

Preparation time: 45minutes

Cooking time: 10-12 minutes

Ingredients:

For the pizza dough:

1 ½ cup all-purpose flour

2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

1 tbsp dry yeast

1 cup lukewarm water

1 tsp brown sugar

3 tbsp olive oil

For the topping:

½ cup of tomato paste

½ tsp dried oregano

½ tsp freshly ground black pepper

½ tsp garlic powder

3.5 oz button mushrooms, sliced

½ cup of grated gouda cheese

Preparation:

First, you’ll have to prepare the dough. Combine all dry ingredients in a bowl and mix well. Add olive oil and water. Using a hand mixer with a dough hook attached, beat well for 3 minutes. Transfer to a lightly floured work surface and knead until smooth. Wrap with plastic foil and let it stand for at least 30 minutes.

Meanwhile, preheat the oven to 400 degrees. Line some parchment paper over a baking sheet and set aside.

Roll out the dough into 7×9-inches square (or 9-inch round) pizza crust. Transfer to a prepared baking sheet and brush with tomato paste. Sprinkle with oregano, garlic powder, and black pepper. Top with cheese and mushrooms.

Bake for 10-12 minutes.

Nutrition information per serving: Kcal: 303, Protein: 17g, Total Carb: 31.7g, Dietary Fiber: 2.5g, Sugars: 4.3g, Fats: 12.7g

This is one of the best meatball recipes you can possibly find. Soft cottage cheese gives the meat a fine texture while spinach adds some valuable nutrients. Combine with two scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder for some more proteins and serve immediately. Enjoy!

Serves: 6

Preparation time: 15 minutes

Cooking time: 5-7 minutes

Ingredients:

1 lb lean ground beef

1 cup spinach, chopped

½ cup cottage cheese

4 eggs

2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

1 tbsp all-purpose flour

1 tsp baking powder

2 tbsp oil

1 tsp salt

½ tsp freshly ground black pepper

Cooking spray

Preparation:

Combine the ingredients in a large bowl. Mix well with a spoon or a hand mixer with a dough hook attachment. Transfer to a lightly floured work surface and form 1-inch balls.

Spray a large skillet with some cooking spray and heat up over medium-high heat. Add meatballs and cook for 3-4 minutes, or until lightly brown on one side. Gently flip and continue to cook for another 3 minutes. Serve warm.

Nutrition information per serving: Kcal: 287, Protein: 39.9g, Total Carb: 3.8g, Dietary Fiber: 0.2g, Sugars: 0.6g, Fats: 13.2g