Salty pancakes with crispy garlic meatball are the base for this interesting meal. Combined with onions, olive oil, and eggs, this meal is hearty enough to be a satisfying lunch or dinner. Simple yet tasty. Add Blackbelt Whey Protein Concentrate Raw Protein Powder and enjoy!
Serves: 6
Preparation time:40 minutes
Cooking time: 10 minutes
Ingredients:
For the meatballs:
1 lb lean ground beef
2 tbsp parsley, finely chopped
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
1 tbsp all-purpose flour
1 medium-sized onion, finely chopped
2 large eggs
1 tsp garlic powder
1 tbsp extra-virgin olive oil, plus 1 tbsp for frying
½ tsp salt
¼ tsp red chili powder, ground
For the pancakes:
3 large eggs
1 cup all-purpose flour
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
1 ½ cup milk
1 tsp salt
Cooking spray
For the topping:
1 cup Greek yogurt
1 tbsp fresh parsley, finely chopped
¼ tsp salt
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
Preparation:
Combine all meatball ingredients in a large mixing bowl. Mix well with your hands and shape half-inch balls. Refrigerate for 30 minutes before cooking.
Preheat the oil in a large skillet over medium-high heat. Add meatballs and briefly fry for 4-5 minutes. Remove from the heat and set aside.
In a separate bowl, combine alldry pancake ingredients and mix well. Gradually add milk and beat well on high speed using a whisking attachment. Add eggs, one at the time, beating constantly. Continue to beat for 2 minutes or until you get a nice pancake batter. Set aside.
Spray a large, non-stick skillet with some cooking spray. Add about two tablespoons of the pancake batter into the pan and cook for 2 minutes, or until bubbles disappear. Flip and continue to cook for one more minute. Repeat the process with the remaining batter.
Finally, combine all topping ingredients in a mixing bowl. Beat well on high speed until you get a smooth mixture. Drizzle over meatballs and serve with pancakes.
Nutrition information per serving: Kcal: 401, Protein: 43.4g, Total Carb: 24g, Dietary Fiber: 1.1g, Sugars: 5.7g, Fats: 14g
