These classic ground beef patties with a gentle touch of garlic taste amazing! They are an excellent source of proteins and will serve as a delicious and satisfying lunch or dinner. Combine with two scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder and serve with some fresh vegetables or mashed potatoes. Enjoy!
Serves: 4
Preparation time: 35 minutes
Cooking time: 10 minutes
Ingredients:
1 lb ground beef
1 large egg
2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
1 large red onion, finely chopped
1 small red bell pepper, finely chopped
3 garlic cloves, minced
4 tbsp extra-virgin olive oil
4 tbsp fresh parsley, finely chopped
1 tsp salt
¼ tsp red chili, ground
Preparation:
Combine ground beef, egg, onions, bell pepper, garlic, parsley, and 3 tablespoons of olive oil in a large mixing bowl. Season with salt and add 2 scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder. Stir well and refrigerate for 30 minutes (up to one hour).
Preheat the remaining oil in a large skillet over a medium-high heat.
Remove the meat mixture from the refrigerator. Using your hands, form 1-inch thick patties. Fry for 3-4 minutes on each side.
Nutrition information per serving: Kcal: 438, Protein: 48g, Total Carb: 8.7g, Dietary Fiber: 1.4g, Sugars: 3.7g, Fats: 23.4g
