Everybody loves nice salmon patties that are bursting with flavor. This is probably the healthiest way to prepare crispy and delicious patties. Salmon is among the healthiest foods in the world and it’s a massive source of omega-3 fatty acids. When combined with sweet potato, olive oil, and Blackbelt Whey Protein Concentrate Raw Protein Powder, it creates a true gold mine of nutrition.
Serves: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
Ingredients:
2 cans wild salmon, (about 1 lb)
1 cup sweet potato, pureed
2 tbsp all-purpose flour
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
2 tbsp fresh parsley, finely chopped
4 large eggs, beaten
½ cup breadcrumbs
2 tbsp olive oil
½ tsp salt
¼ tsp black pepper, ground
Preparation:
Peel the sweet potato and cut into small chunks. Place in a deep pot and add 3 cups of water. Bring it to a boil and cook for 10 minutes. Remove from the heat and drain. Transfer the potatoes to a food processor or a blender. Process until pureed and set aside.
Drain the salmon meat and discard any bones and skin.
Now, in a large bowl, combine salmon, pureed potatoes, flour, Blackbelt WPC Plain Protein Powder, finely chopped parsley, one egg, salt, and pepper. Using your hands, from 1-inch-thick patties.
Dip the patties in eggs and then roll in breadcrumbs.
Preheat the oil in a large skillet over a medium-high heat. Add patties and fry for 5 minutes on each side.
Nutrition information per serving: Kcal: 395, Protein: 31.6g, Total Carb: 23.6g, Dietary Fiber: 2.5g, Sugars: 4.5g, Fats: 19.8g
