Thick Tomato Soup

Tomatoes are an impressive source of different nutrients. They are proven to reduce cholesterol levels in the blood and protect the heart. This classic tomato soup is based on baby lima beans, heavy cream, and Blackbelt Whey Protein Concentrate Raw Protein Powder. It can be served warm or even cold as a healthy snack or a beautiful appetizer. Enjoy!

Serves: 4

Preparation time: 15 minutes

Cooking time: 30 minutes


2 lbs medium-sized tomatoes, diced

1 cup baby lima beans, pre-cooked

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw

1 small onion, diced

2 garlic cloves, crushed

1 cup heavy cream

4 cups vegetable broth

2 tbsp fresh parsley, finely chopped

¼ tsp black pepper, ground

2 tbsp extra virgin olive oil

1 tsp brown sugar

½ tsp salt


Grease the bottom of a deep pot with olive oil. Heat up over medium-high heat and add onions and garlic. Stir-fry until translucent. Now add tomatoes, parsley, salt, pepper, and brown sugar. Continue to cook until completely soft – for 10 minutes.

Add baby lima beans and pour in the vegetable broth. Give it a good stir and reduce the heat to low. Cook for 15 minutes, stirring occasionally.

Remove from the heat and cool to a room temperature. Stir in heavy cream and protein powder. Transfer to a food processor and blend until smooth.

Nutrition information per serving: Kcal: 334, Protein: 16.2g, Total Carb: 23.3g, Dietary Fiber: 5.4g, Sugars: 9.6g, Fats: 20.8g