Category: Sweet Recipes

The combination of lightly grilled pineapple slices and tender panna cotta topping gives this lovely dessert a whole new tender flavor you will love. Pineapples are an excellent source of vitamin C, Manganese, Copper, and Folate which makes them a perfect option for a healthy breakfast. Add one scoop of BlackBelt Whey Protein Concentrate Vanilla and enjoy!

Serves: 2

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients:

4 half-inch thick pineapple slices

1 tbsp freshly squeezed lemon juice

¼ tsp ground cinnamon

For Panna Cotta:

½ tbsp unflavored gelatin

1 cup heavy cream

2 tbsp milk

½ tbsp powdered stevia

1 tsp vanilla extract

2 x 40-gram scoop Blackbelt Whey Protein Concentrate Vanilla

Preparation:

Preheat a large, non-stick grill pan or an electric grill over medium-high heat.

Brush each pineapple slice with lemon juice and sprinkle with ground cinnamon. Grill for 4 minutes on each side. Remove from the heat and set aside to cool.

Meanwhile, prepare panna cotta. Combine gelatin with two tablespoons of milk. Let it stand for one minute.

Place heavy cream in a medium-sized saucepan. Stir in sugar, vanilla estract, powdered stevia, protein powder, and gelatin mixture. Cook for 3 minutes over medium-heat.

Remove from the heat and divide between 4 pineapple slices. Cool completely and serve.

Nutrition information per serving: Kcal: 421, Protein: 30.9g, Carbs: 20.5g, Dietary Fibers: 1.4g, Sugars: 12g, Fats: 25.1g

A true detox smoothie that will clean your body and give you enough nutrients for the entire day. This smoothie has everything – vitamins, minerals, and proteins. A true superfood mixture that ready in less than ten minutes. What more can you possibly ask?

Serves: 4

Preparation time: 10 minutes

Cooking time: –

Ingredients:

1 cupraw spinach, finely chopped

1 large green apple, sliced and seeds removed

1 x 40-gram scoop Blackbelt Whey Protein Concentrate Choc Mint

2 large bananas, sliced

1 tbsp almond butter

1 tbsp freshly squeezed lemon juice

3 celery stalks, chopped

1 tbsp honey

1 cup skim milk

2 cups water

Sesame seeds for topping, optional

Preparation:

Combine the ingredients in a blender and pulse until completely smooth. Serve cold.

Nutrition information per serving: Kcal: 157, Protein: 4.1g, Total Carbs: 32g, Dietary Fibers: 3.9g, Sugars: 21.9g, Total Fat: 2.7g

This wonderful recipe is based on classic chocolate chip cookies combined with Blackbelt Whey Protein Concentrate Choc Mint and Graham Crackers. To make these cookies even more interesting you can fill them with mini marshmallows, Nutella, or Oreos. Optionally, dust with shredded coconut or powdered sugar. Enjoy!

Preparation time: 10 minutes

Cooking time: 10 minutes

Serves: 10

Ingredients:

1 cup all-purpose flour

3 tbsp butter, softened

2 eggs

1 x 40-gram scoop Blackbelt Whey Protein Concentrate Choc Mint

2 tbsp powdered stevia

½ tsp baking powder

¼ tsp cinnamon

Pinch of salt

¼ cup semi-sweet chocolate chips

3.5 oz chocolate, broken into pieces

10 graham crackers

Preparation:

Preheat the oven to 375 degrees. Line some parchment paper over a baking sheet and set aside.

In a large mixing bowl, combine flour with protein powder, baking powder, cinnamon, and salt. Stir well and add butter, eggs, and chocolate chips. Beat well on high for 3 minutes.

Lay out graham crackers on baking sheet. Take out one tablespoon of dough and farm 2-inches diameter bowl. Flatten with your hands and place on a cracker.

Top with chocolate and bake for 10 minutes.

Nutrition information per serving: Kcal: 195, Protein: 6.7g, Carbs: 22.9g, Dietary Fibers: 1g, Sugars: 8.2g, Fats: 8.6g

No-bake protein balls are a practical solution for an easy,  yet nutritious snack. These are based on dried fruits, coconut oil, almonds, and chia seeds – superfoods you definitely want to include in your diet. Add some ginger for even better taste and enjoy!

Serves: 10

Preparation time: 15 minutes

Cooking time: –

Ingredients:

1 cup dried figs

½ cup dried cranberries

½ cup almonds, finely chopped

1 x 40-gram scoop Blackbelt Whey Protein Concentrate Banana

¼ cup butter, chopped

2 tbsp coconut oil

1 tsp vanilla sugar

1 tbsp chia seeds

½ tsp cinnamon

1 tsp ground ginger

2 tbsp flaxseed

1 scoop protein powder

1 tbsp molasses

Preparation:

Combine the ingredients in a medium-sized bowl. Mix well with a spoon or an electric mixer.  Roll into bite-sized balls and coat in shredded coconut.

Keep in the refrigerator up to 7 days.

Nutrition information per serving: Kcal: 191, Protein: 6.8g, Total Carb: 17.9g, Dietary Fiber: 3.9g, Sugars: 11.3g, Total Fat: 11.4g

These tasty snacks are amazing for every occasion – breakfast, snack, or a dessert. Avocados are an excellent source of omega-3 fatty acids, different vitamins, and minerals. They are loaded with fibers that contribute to better digestion and weight loss. Top with fluffy whipped cream and enjoy!

Serves: 3

Preparation time: 35 minutes

Cooking time:-

Ingredients:

1 cup Greek yogurt

¼ cup blueberries

1 x 40-gram scoop Blackbelt Whey Protein Concentrate Strawberry

½ cup avocado, cut into bite-sized pieces

¼ cup blackberry jam, sugar-free

1 cup whipped cream

Few blackberries and almonds, for decoration

Preparation:

Combine yogurt, blueberries, and protein powder in a blender. Process until combined and transfer to serving glasses. Freeze for 30 minutes.

Meanwhile, chop the avocado into bite-sized pieces. Make a layer with avocado and then add fig jam. Top with whipped cream and decorate with blackberries and almonds.

Serve immediately.

Nutrition information per serving: Kcal: 343, Protein: 21.1g, Total Carb: 26g, Dietary Fiber: 1.9g, Sugars: 21g, Fats: 19.4g

Vibrant color and flavor make this famous dessert and exceptional treat all year round. Make sure to use the best possible cream cheese you can find for the unique tender taste that Creme Caramel has to offer. Add two scoops of Blackbelt Whey Protein Concentrate Vanilla Protein Powder for even more proteins and enjoy!

Serves: 4

Preparation time: 20 minutes

Cooking time: 30 minutes

Ingredients:

½ cup powdered stevia

1 tsp vanilla sugar

½ cup water

3 large eggs

2 x 40-gram scoop Blackbelt Whey Protein Concentrate Vanilla

½ tsp vanilla extract

½ cup milk

5 oz cream cheese

Preparation:

Preheat the oven to 350 degrees.

Combine ¼ cup of powdered stevia with vanilla sugar and water in a medium-sized saucepan. Heat over low heat for 4-5 minutes, until sugar dissolves. Stir constantly to melt the sugar evenly.

Now, increase the heat to high and cook for five minutes. Bring it to a boil and continue to cook until sugar turns to a nice golden brown caramel. Remove from the heat and set aside for 2-3 minutes, or until bubbles disappear. Pour into medium-sized ramekins.

Meanwhile, in a medium-sized saucepan, combine cream cheese with milk, and vanilla extract. Cook for 5 minutes, stirring constantly. Remove from the heat and set aside.

Place eggs and the remaining sugar in a mixing bowl. Beat well for 2 minutes, until foamy. Gradually, add the cream mixture and continue to beat for another minute.

Pour the mixture into ramekins and place in a baking pan. Add enough water to reach half the way of the ramekins. Bake for 25 minutes, or until set.

Remove from the oven and chill completely before serving.

Nutrition information per serving: Kcal: 258, Protein: 19.5g, Total Carbs: 5.7g, Dietary Fibers: 0g, Sugars: 3.3g, Total Fat: 17.6g

I wanted to modify this famous restaurant delicacy and create something healthier for an everyday menu. This recipe uses stevia instead of regular sugar and one scoop of Blackbelt Whey Protein Concentrate Vanilla for some extra nutrition. If you don’t own a culinary torch, you can simply burn custards in the oven. The taste will remain the same. Enjoy!

Serves: 4

Preparation time: 50 minutes

Cooking time: 45 minutes

Ingredients:

1 cup heavy cream

2 cups skim milk

1 cup powdered stevia (divided in half)

4tbsp granulated sugar for topping

1 vanilla bean, split lengthwise

1 tsp vanilla extract

2 x 40-gram scoop Blackbelt Whey Protein Concentrate Vanilla

8 egg yolks

¼ tsp salt

Preparation:

In a large bowl, combine heavy cream with ½ cup of sugar. Using a sharp knife, scrape the seeds out of your vanilla bean and add them to your heavy cream mixture. Add one teaspoon of vanilla extract and whisk together. Gently simmer over medium-low heat for five minutes.

In another bowl, whisk together egg yolks, salt, and protein powder. Add one scoop of warm cream mixture and mix well again until completely smooth. Combine egg yolks with a heavy cream mixture and pour into four standard-sized ramekins. Set aside.

Place each ramekin in a roasting pan and pour enough boiling water to reach up to about 1/3 of the way. Bake for 40 minutes. Custards should tremble slightly in the center when shaken. Remove from the oven and chill for 30 minutes.

Sprinkle one tablespoon of sugar over each custard. Burn evenly with a culinary torch until brown.

Nutrition information per serving: Kcal: 350, Protein: 15.6g, Total Carb: 21.1g, Dietary Fiber: 0g, Sugars: 18g, Total Fat: 23.1g

These healthy cupcakes are ready in no time and definitely one of the best snacks to treat yourself with. They are an amazing combination of nutrient-loaded cranberries, chia seeds, honey, banana, and coconut oil. Add one scoop of Blackbelt Whey Protein Concentrate Strawberry for some extra proteins and enjoy!

Serves: 6

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients:

1 cup oatmeal

¼ cup cranberries

2 x 40-gram scoop Blackbelt Whey Protein Concentrate Strawberry

1 tbsp raw honey

2 tbsp coconut oil

2 tbsp chia seeds

1 small banana, sliced

1 tsp of vanilla extract

¼ tsp cinnamon, ground

Preparation:

Preheat the oven to 350 degrees.

In a large bowl, combine oatmeal, cranberries, honey, coconut oil, chia seeds, vanilla extract, and cinnamon. Stir until well incorporated.

Line muffin cups with six liners. Using a spoon or ice cream scoop, divide the mixture evenly among the tins. Top each cupcake with 2 banana slices and bake for 8-10 minutes.

Remove from the oven and cool completely before serving.

Nutrition information per serving: Kcal: 160, Protein: 6.7g, Total Carbs: 19.2g, Dietary Fibers: 3.7g, Sugars: 5.5g, Total Fat: 7.5g

Fluffy coconut sliders are easy to make and so amazingly delicious that you’ll be preparing them for years to come. You can easily get creative with this one and try out some other protein powder flavors, or even mix them. I recommend Turkish Delight, Strawberry, and Choc Honeycomb. Whatever you chose, I’m sure you’ll enjoy them!

Serves: 8

Preparation time: 30 minutes

Cooking time: 20 minutes

Ingredients:

For the crust:

1 ½ cup all-purpose flour

1 cup powdered stevia

4 eggs

½ cup oil

1 ½ tsp cocoa powder, unsweetened

½ cup lukewarm water

For the filling:

2 cups coconut milk

1 banana, mashed

2 x 40-gram scoop Blackbelt Whey Protein Concentrate Vanilla

2 tbsp cornstarch

2 tbsp coconut oil

¼ cup powdered stevia

1 tsp vanilla sugar

For topping (optional):

½ cup dark chocolate, melted

1 cup coconut flour

Preparation:

Preheat the oven to 400 degrees. Line some parchment paper over a baking sheet.

First, prepare the crust. Combine all dry ingredients in a large bowl. Mix well and transfer to a mixing bowl. Add eggs, one at the time, and beat well with a paddle attachment. Now add oil and water and continue to beat until fully incorporated.

Now transfer the mixture to a baking sheet and flatten the surface with a kitchen spatula. Bake for 12 minutes or until the toothpick inserted in the middle comes out clean. Remove from the oven and cool for a while.

Meanwhile, pour the coconut milk in a deep, heavy-bottomed pot. Gently bring it to a boil over a medium-high heat. Now stir in cornstarch and cook for one minute. Add mashed banana, melted coconut oil, protein powder, vanilla sugar, and stevia. Reduce the heat to low and whisk until the mixture thickens (it should have a pudding-like texture). Remove from the heat and cool to a room temperature.

Using cookie cutters, cut the biscuit dough into 2-inches long diameter circles. Spoon the mixture onto a biscuit and top with another biscuit. Set aside.

Optionally, place chocolate into a heatproof glass bowl and place it over a pot of simmering water. Allow it to melt completely and remove from the heat. Top each cookie with melted chocolate and generously dust with coconut flour.

Refrigerate for one hour before serving.

Nutrition information per serving: Kcal: 458, Protein: 12.3g, Total Carb: 28.2g, Dietary Fiber: 2.5g, Sugars: 4.8g, Fats: 34.3g

Everybody loves a beautiful chocolate cake that melts in the mouth. This tasty combination includes two layers of tender crust and two layers of fluffy protein chocolate filling. Optionally, top with some chocolate flakes, shredded coconut, or hot fudge sauce. Enjoy!

Serves: 10

Preparation time: 1 hour 15 minutes

Cooking time: 20 minutes

Ingredients:

For the crust:

6 tbsp powdered stevia

4 tbsp all-purpose flour

2 tsp cocoa

1 tsp baking powder

½ cup dark chocolate, melted

½ cup milk

For the chocolate filling:

1 cup dark chocolate, melted

2 tbsp almonds, finely chopped

2 tbsp hazelnuts, finely chopped

2 x 40-gram scoop Blackbelt Whey Protein Concentrate Chocolate

3 tsp cocoa powder, unsweetened

2 cups whipping cream

5 tbsp all-purpose flour

¾ cup powdered stevia

¾ cup butter, melted

For topping (optional):

1 cup white chocolate flakes

½ cup dark chocolate flakes

Preparation:

Preheat the oven to 350 degrees. Line two 8-inch round pans with some parchment paper and set aside.

First, prepare the crust. In a large mixing bowl, combine stevia, flour, cocoa and baking powder. Mix until well incorporated. Gradually, add melted chocolate and milk. Beat well with a hand mixer on high for 3 minutes. Divide the mixture in half and pour into prepared pans. Bake for 10 minutes.

Remove from the oven and chill to a room temperature.

Now, prepare the chocolate filling. In a large mixing bowl, combine chocolate, almonds, hazelnuts, protein powder, cocoa, whipping cream, and butter. Stir well until combined and then add flour and stevia. Beat well to get a smooth batter.

Pour half of the mixture over the first crust and refrigerate for 30 minutes.

Remove from the refrigerator and top with the remaining crust. Pour in the remaining chocolate filling and sprinkle with chocolate flakes.

Chill completely before serving.

Nutrition information per serving: Kcal: 429, Protein: 10.9g, Carbs: 28.9g, Dietary Fibers: 2.3g, Sugars: 14g, Fats: 31.1g