Protein Meatballs with Spinach

 

This is one of the best meatball recipes you can possibly find. Soft cottage cheese gives the meat a fine texture while spinach adds some valuable nutrients. Combine with two scoops of Blackbelt WPC Plain Protein Powder for some more proteins and serve immediately. Enjoy!

Serves: 6

Preparation time: 15 minutes

Cooking time: 5-7 minutes

Ingredients:

1 lb lean ground beef

1 cup spinach, chopped

½ cup cottage cheese

4 eggs

2 x 40 gram scoop Blackbelt WPC Plain Protein Powder

1 tbsp all-purpose flour

1 tsp baking powder

2 tbsp oil

1 tsp salt

½ tsp freshly ground black pepper

Cooking spray

Preparation:

Combine the ingredients in a large bowl. Mix well with a spoon or a hand mixer with a dough hook attachment. Transfer to a lightly floured work surface and form 1-inch balls.

Spray a large skillet with some cooking spray and heat up over medium-high heat. Add meatballs and cook for 3-4 minutes, or until lightly brown on one side. Gently flip and continue to cook for another 3 minutes. Serve warm.

Nutrition information per serving: Kcal: 287, Protein: 39.9g, Total Carb: 3.8g, Dietary Fiber: 0.2g, Sugars: 0.6g, Fats: 13.2g