Category: Recipe blog

Apple Pie

We all love the warm smell and the soft taste of a classic apple pie with some ground cinnamon, but this quick recipe is truly impressive. It includes some lemon juice and finely chopped walnuts for a superb taste and blended apples for a fine and melting texture. If you have some extra apples in your refrigerator, you can give this recipe a try.

Serves: 6

Preparation time:30 minutes

Cooking time: 35 minutes

Ingredients:

1 lb Alkmene apples, cored

2 tbsp butter, softened

7 oz walnuts

1 cup powdered stevia

1 x 40-gram scoop of Blackbelt Whey Protein Concentrate Strawberry

1 tsp ground cinnamon

1 large egg, beaten

2 large sheets frozen pie pastry

2 tbsp fresh lemon juice

Preparation:

Preheat the oven to  400 degrees.

Wash and prepare the apples.

Melt the butter in a large saucepan over a medium-high heat. Add apples, lemon juice, stevia, and cinnamon. Cook for about 10-15 minutes, or until soft. Remove from the heat and set aside to cool completely.

Transfer to a food processor and add protein powder. Process until pureed and set aside.

Defrost the pastry and cut into 2-inch long squares. Brush each square with beaten egg. Scoop out about one tablespoon onto the middle of each square. Roll the pastry and place in a prepared baking pan.

Bake for 20 minutes, or until nice and crispy.

Nutrition information per serving: Kcal: 333, Protein: 13.1g, Total Carb: 17.9g, Dietary Fiber: 5g, Sugars: 9.3g, Fats: 25.5g

Almond Smoothie with Raspberries

Made with mixed berries and almonds, this classic smoothie recipe is healthy, heart-warming, and perfect for a quick snack. Combined with Blackbelt WPC Strawberry, it creates a fully-nutritious meal! Of course, you can be creative with this recipe and add some other berries, extracts, or nuts. Create the unique smoothie every day and enjoy!

Preparation time: 5 minutes

Cooking time: –

Serves: 2

Ingredients:

1 cup almond milk

¼ cup plain yogurt

1 tbsp toasted almonds, finely chopped

1 cup raspberries

¼ cup blueberries

1 tsp granulated sugar

1 x 40-gram scoop Blackbelt Whey Protein Concentrate Strawberry

Preparation:

Combine the ingredients in a blender and pulse until completely smooth. Serve cold.

Nutrition information per serving: Kcal: 425, Protein: 17.1g, Total Carb: 23.3g, Dietary Fiber: 7.5g, Sugars: 13.3g, Fats: 31.9g

I absolutely adore these good homemade almond bars. They have a fantastic crunchy flavor that works well for a quick breakfast to-go or a snack. Optionally, drizzle with some molasses and enjoy!

Serves: 6

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients:

1 cup all-purpose flour

2 eggs

½ cup oil

½ cup powdered stevia

1 x 40-gram scoop Blackbelt Whey Protein Concentrate Choc Fudge

1 tsp baking powder

¼ cup cocoa powder, unsweetened

½ cup molasses for topping, optionally

Preparation:

Preheat the oven to 350 degrees. Line some baking paper over a baking sheet and set aside.

Combine all dry ingredients in a mixing bowl. Add eggs, one at the time, and beat with a paddle attachment on high. Now add oil and continue to beat for two more minutes, until fully incorporated.

Shape 1-inch diameter balls and gently press with your hand to form cylinder-shaped bars. Transfer to a baking sheet.

Bake for 15 minutes, or until a toothpick inserted in the middle comes out clean. Remove from the heat and chill.

Optionally, top with some molasses before serving.

Nutrition information per serving: Kcal: 286, Protein: 8.3g, Total Carb: 19g, Dietary Fiber: 1.7g, Sugars: 0.4g, Fats: 20.6g

Lots of berries mean a lot of precious vitamin C. Different nuts will give you a generous amount of healthy fats, while the Blackbelt Whey Protein Concentrate Strawberry will provide valuable proteins. Combined Greek yogurt and oats, this recipe creates a perfect and simple breakfast.

Serves: 2

Preparation time: 5 minutes

Cooking time:-

Ingredients:

1 cup of Greek yogurt

½ cup acai berries, blended

1 x 40-gram scoop Blackbelt Whey Protein Concentrate Strawberry

½ cup cranberry oats

¼ cup raspberries

¼ cup blueberries

¼ cup cranberries

¼ cup almonds

2 tbsp chia seeds

¼ cup walnuts

Preparation:

Combine yogurt, acai berries, protein powder,  cranberry oats, raspberries, blueberries, and cranberries in a blender. Blend until nicely smooth and creamy.

Transfer to a serving bowl and top with fruits, chia seeds, walnuts, and cranberry oats. Refrigerate for 15 minutes before serving.

Enjoy!

Nutrition information per serving: Kcal: 439, Protein: 29g, Total Carb: 33g, Dietary Fiber: 10.3g, Sugars: 12.6g, Fats: 24.2g