Spring Vegetable Soup

A warm bowl of soup with different flavors of fresh vegetables will brighten up your day. It can be served as a healthy snack or a light dinner. Feel free to play with ingredients and add some green peas, tomatoes, leeks, and chili peppers. Just make sure to add one scoop of Blackbelt Whey Protein Concentrate Raw Protein Powder for some extra proteins. Enjoy!

Serves: 2

Preparation time:  15 minutes

Cooking time:  25 minutes


1 medium-sized carrot, finely chopped

2 spring onions, finely chopped

1 yellow bell pepper, finely chopped and seeds removed

2 celery stalks, finely chopped

1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder

½ cup celery leaves, finely chopped

½ tsp dried thyme

2 tbsp butter

1 tsp vegetable oil

4 cups vegetable broth

1 cup milk

1 tsp salt

¼ tsp black pepper, freshly ground


Heat up the oil in a large, heavy-bottomed pan. Add butter and allow it to melt. Now add finely chopped carrot, spring onions, bell pepper, and celery stalks. Cook for ten minutes, stirring constantly.

Pour in vegetable broth and bring it to a boil. Reduce the heat to medium and add milk, protein powder, celery leaves, thyme, salt, and pepper.

Cook for 15 minutes stirring occasionally.

Nutrition information per serving: Kcal: 360, Protein: 26.2g, Total Carb: 19.1g, Dietary Fiber: 2.4g, Sugars: 12.4g, Fats: 20.2g