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Beta Alanine improves performance in short burst exercises such as bench press and squats. Many users report being able to push more repetitions when supplementing with Beta Alanine. Additionally, Beta Alanine has also been shown to improve cardiovascular workout performance.
AAKG supplementation enhances the bodies ability to produce nitric oxide, this directly improves workout performance by delaying time to exhaustion. Increases in the flow of oxygen to muscle cells improves the " pump " experienced by weight lifters and bodybuilders.