What is Creatine Monohydrate?
Creatine Monohydrate is one of the most extensively researched and scientifically backed supplements available. It plays a critical role in energy production, helping to fuel high-intensity exercise and support muscle performance. Naturally occurring in small amounts in meat and fish, creatine is stored in muscle cells and utilised as an immediate energy source during short bursts of intense activity. Due to its effectiveness and affordability, it remains a staple supplement for athletes, bodybuilders, and fitness enthusiasts worldwide.
Benefits Of Creatine Monohydrate
- Enhanced Strength & Power Output – Supports explosive movements by replenishing ATP (adenosine triphosphate) stores, allowing muscles to perform at a higher capacity for longer durations.
- Increased Muscle Size – Promotes intracellular water retention, leading to greater muscle volume and a fuller appearance.
- Improved Recovery – Helps reduce muscle breakdown, allowing for faster recovery between workouts.
- Greater Endurance & Performance – Beneficial for high-intensity activities like sprinting, weightlifting, and sports requiring quick bursts of power.
- Cognitive & Neurological Benefits – Emerging research suggests creatine may support brain function, memory retention, and mental clarity.
The Science: Creatine Monohydrate
- Study: https://www.ncbi.nlm.nih.gov/pubmed/29138605
“In summary, creatine supplementation increases lean tissue mass and upper and lower body muscular strength during resistance training” - Study: https://www.ncbi.nlm.nih.gov/pubmed/25946994
‘Creatine supplementation is effective in lower limb strength performance for exercise with a duration of less than 3 min, independent of population characteristic, training protocols, and supplementary doses and duration.’
Note: There are many different types of creatine available on the supplement market. Out of all them, Creatine Monohydrate has the most research, the best results, and is the most cost effective. There is no need to pay elevated prices on other types of creatine.
Who Should Use Creatine Monohydrate?
Creatine Monohydrate is ideal for anyone engaged in physical activity, from strength athletes like bodybuilders and powerlifters to endurance-focused individuals such as sprinters and team sport players. It is particularly beneficial for individuals performing short, intense bursts of effort, helping improve strength, endurance, and overall athletic performance. Additionally, those looking to enhance muscle growth, recovery, and general fitness will benefit from incorporating creatine into their routine.
How to Take Creatine Monohydrate
Contrary to common misconceptions, creatine is not time-dependent, meaning it does not need to be taken at a specific time of day for effectiveness. The most efficient way to supplement creatine is through a loading phase, followed by a maintenance phase:
- Loading Phase – Consume 5 grams of creatine, four times per day (total of 20 grams daily) for 5-7 days to saturate muscle stores.
- Maintenance Phase – After the loading period, take 3-5 grams daily to maintain optimal muscle saturation and effectiveness.
- Consistency is Key – Regular intake ensures continued benefits, whether taken pre- or post-workout, with meals, or mixed in water, juice, or protein shakes.
Our high-quality Creatine Monohydrate is micronised for superior absorption and mixes easily into any beverage. As a core component of many of our advanced formulations, it is included in our Heisenberg Pre-Workout formulations to maximise your training potential. Whether you’re a professional athlete or just getting started, supplementing with creatine is a proven way to take your performance to the next level.
Important Dosage Information.
There is a misconception that Creatine is time dependent. Studies do not indicate this. The best way to consume creatine is to initially load it by consuming four 5-gram serves every day for 14 days. Your muscles will then be sufficiently saturated. After the 14-day period, consume one or two 5-gram maintenance dosages per day. Creatine forms a part of our Heisenberg Pre-Workout formulations.
The BlackBelt Protein Difference
At BlackBelt, we focus on in-house manufacturing, raw ingredient traceability, and third-party lab testing. These pillars guarantee consistent quality and allow us to offer competitive factory-direct prices. Every product reflects our passion for excellence, meeting exact specifications to support your fitness journey.
