Mixed berries smoothie is very easy to prepare and very practical way to get some nutrients. Berries will provide a generous amount of vitamins, while the milk and Blackbelt Whey Protein Concentrate Strawberry will add enough proteins you need in one meal. Having that said, it’s time to give this smoothie a try.
Preparation time: 5 minutes
Cooking time: –
Serves: 2
Ingredients:
1 cup skim milk
1 banana, mashed
1 tbsp honey
½ cup blueberries, frozen
¼ cup blackberries, frozen
1 x 40-gram scoop Blackbelt Whey Protein Concentrate Strawberry
1 tbsp freshly squeezed lemon juice
1 tsp blueberry extract
Preparation:
Combine the ingredients in a blender and pulse until completely smooth. Serve immediately.
Nutrition information per serving: Kcal: 220, Protein: 40.3g, Total Carb: 37.1g, Dietary Fiber: 3.4g, Sugars: 26.9g, Fats: 1.4g
