What Is Beta Alanine?
Beta alanine (BA) is an altered form of the amino acid alanine. It is the elementary unit of carnosine, a molecule that helps build and buffer acid in muscles. It is the base ingredient for the majority of pre-workouts, giving consumers the tingling feeling.
What Are The Benefits Of Beta Alanine?
Beta Alanine improves performance in short burst exercises such as bench press and squats. Many users report being able to push more repetitions when supplementing with B. Additionally, BA has also been shown to improve cardiovascular workout performance. Studies show that BA improves lean muscle gains relative to a placebo.
Who Should Use Beta Alanine?
Beta Alanine can be used by anyone looking to gain lean muscle. It is often used by sports people such as rugby players, sprinters and rowers where it improves output of short bursts of energy and plays a secondary role of aiding endurance. If you are interested in Beta Alanine, you may interested in the Heisenberg Pre Workout.
“4 grams of beta alanine per day enhanced performance (shuttle run, flexed-arm hang) and body ratios ( increased muscle / lower fat)”
”5 grams of beta alanine per day for 7 weeks enhanced the performance of elite rowers on all-out 2-km time trials.”
”A study of young healthy males consuming 6 grams of beta alanine per day paired with HIIT significantly improved performance, peak VO2 max and lean mass compared to HIIT alone.”
”6 grams of Beta Alanine per day divided in 4 doses was able to increase lean mass compared a group not supplementing with Beta Alanine.”
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