What Is ZMA?
ZMA is a formulation that combines Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6. It is a common misconception that the product is patented. Rather, it has a registered trademark. The formulation itself is often replicated.
What Are The Benefits Of ZMA ?
One study examined a group of 12 NCAA football players who consumed ZMA each night during an 8-week exercise program. They had their functional power and muscle strength measured (pre- and post-training) and the players that took ZMA each night for an 8-week time frame had 2.5 times greater strength gains and 2 times greater functional power improvements compared to the placebo group.
Many users find they have deep sleep and vivid dreams when supplementing with ZMA.
- Brilla, L & Conte, V, Effects of a novel zinc-magnesium formulation on hormones and strength, Journal of Exercise Physiology Online 3(4):26-36 · October 2000
- Brilla, L & Conte, V, Effects of Zinc-Magnesium (Zma) Supplementation on Muscle Attributes of Football Players, Medicine & Science in Sports & Exercise 31(5):S123 · May 1999
‘ isokinetic torque and power measurements that show the consistent greater
improvements in the ZMA supplemented group compared to the placebo group, when baselines are
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