What Is L-Carnitine?
L-Carnitine is an amino acid synthesized in the body from the essential amino acids methionine and lysine. It is found in large amounts in tissues that utilise fatty acids as the primary fuel, such as cardiac and skeletal muscles. L Carnitine is also consumed through food products. However, these levels are not nearly the same as supplementation. For example, for every 100 grams of beef steak, only 0.95 mg of L Carnitine is available. When supplementing L Carnitine, consumers will usually take 2000 mg per day.
What Are The Benefits Of L-Carnitine?
L- Carnitine has been shown to serve as a fat metaboliser, utilising fatty acids as a primary fuel source. While L-Carnitine is primarily used for fat loss, it has secondary benefits including increases in total muscular mass and an increased capacity for physical and cognitive performance.
- Study: https://www.ncbi.nlm.nih.gov/pubmed/27335245
- Study: https://www.ncbi.nlm.nih.gov/pubmed/20068559
- Study: https://www.ncbi.nlm.nih.gov/pubmed/18065594
‘ Our study indicates that oral administration of levocarnitine (L- Carnitine) produces a reduction of total fat mass, increases total muscular mass, and facilitates an increased capacity for physical and cognitive activity by reducing fatigue and improving cognitive functions.’
Who Should Use L-Carnitine?
L-Carnitine is good for anyone looking for a supplement to aid their fat loss goals. Understanding that supplementation only plays a role in fat loss, correct diet and exercise are critical to their success. Click here if you are looking for a complete fat burner formulation which includes L Carnitine.
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