What Is Dextrose Monohydrate?
Dextrose Monohydrate is another name for corn sugar. It is a very sweet tasting high GI carbohydrate.
What Are The Benefits Of Dextrose Monohydrate?
Dextrose can rapidly provide energy. This benefits people during intense exercises such as weightlifting or endurance sports.
When not to take Dextrose Monohydrate.
A healthy diet should predominately include low-GI carbohydrate sources such as brown rice, oats and sweet potato. Dextrose is a high GI carb and should only be consumed during or directly after intense exercise. Consuming it at other times can lead to an increase in fat gains.
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