Nice pasta Bolognese sure does sound delicious! However, it often comes with high amounts calories, fats, and carbs. If you want to avoid that, give this recipe a try. Classic pasta is replaced with neutral-flavored wax beans and combined with lean ground beef and Blackbelt Whey Protein Concentrate Raw Protein powder. The taste is fabulous! Give it a try!
Serves: 4
Preparation time: 5 minutes
Cooking time: 30 minutes
Ingredients:
1 lb lean ground beef
1 lb wax beans, cut into bite-sized pieces
1 medium-sized onion, finely chopped
2 garlic cloves, finely chopped
2 tbsp tomato paste
1 tbsp fresh parsley, finely chopped
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
¼ cup beef broth
1 tsp salt
¼ tsp black pepper, ground
2 tbsp extra-virgin olive oil
Preparation:
Wash the beans under cold running water and drain well. Cut into bite-sized pieces and place in a deep pot. Add water enough to cover and bring it to a boil. Cook for 10 minutes and remove from the heat. Drain and set aside.
Preheat the oil in a large saucepan over a medium-high heat. Add onions and garlic and stir-fry for about 3-4 minutes or until translucent. Add beef and tomato paste. Sprinkle with some salt and pepper and cook for 10 minutes, stirring constantly.
Now, add Blackbelt WPC Plain Protein Powder and beef broth. Bring it to a boil and then reduce the heat to low. Add parsley and stir well. Cover with a lid cook for 5 minutes.
Stir in the previously cooked wax beans and cook for 2 minutes, stirring constantly.
Remove from the heat and serve warm.
Nutrition information per serving: Kcal: 343, Protein: 42.1g, Total Carb: 9.6g, Dietary Fiber: 2.9g, Sugars: 4.4g, Fats: 14.7g
