Sweet potatoes are a valuable source of different vitamins and minerals. They are extremely high in carotenoids, inexpensive, and delicious! What more can you possibly want? Combine them with soft Feta cheese, eggs, and 2 scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder to form these delicious patties for the entire family!
Serves: 6
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
2 lbs sweet potatoes, peeled and chopped
½ cup Feta cheese, crumbled
2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
3 large eggs, beaten
2 tbsp all-purpose flour
½ cup breadcrumbs
2 tbsp olive oil
½ tsp salt
½ tsp dried oregano, ground
¼ tsp turmeric, ground
¼ tsp black pepper, ground
Preparation:
Peel the potatoes and chop into small pieces. Place in a deep pot and add water enough to cover. Bring it to a boil and then cook for 10 minutes. Remove from the heat and drain. Transfer to a blender and process until pureed. Set aside.
In a large bowl, combine cheese, Blackbelt WPC Plain Protein Powder, flour, salt, oregano, turmeric, black pepper, and 2 eggs. Stir once and add pureed potatoes. Use your hands to combine all well and form 1-inch-thick patties.
Dip the patties in the remaining egg and then in the breadcrumbs.
Preheat the oil in a large frying pan over a medium-high heat. Fry patties for about 3-4 minutes on each side, or until crisp and golden brown.
Nutrition information per serving: Kcal: 373, Protein: 16.1g, Total Carb: 52.7g, Dietary Fiber: 6.8g, Sugars: 2.4g, Fats: 11.2g
